Regain Mindful Control Of Your Emotions And Learn ToFace Any Challenge With These Scientifcally-ProvenTechniques!
- Do you fnd it hard to regulate your emotions?
- Do you feel that your life lacks mindfulness?
- Do you feel that certain situations overwhelm you?
A mental health professional can accurately diagnose you and provide carefullytailored advice, adapted to your unique personality and life situation. However, ifyou prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You cando it with a therapist or on your own, and it will fx the behavior patternsthat make you unhappy.DBT emphasizes acceptance of yourcurrent behavior and learning actionable techniques to improve your mentalhealth NOW.
DBT is made up of four key areas:
- core mindfulness
- distress
- tolerance (coping with overwhelming situations)
- emotional regulation
- interpersonal effectiveness (managing relationships with others)
Here’s what this book will teach you:
- Western and Eastern mindfulness techniques
- Expert tips for coping with emotionally difcult situations
- Strategies to regulate your emotions, especially negative ones like anger and fear
- How to build relationships based on empathy and self-respect
- And much, much more!
First, you’re notalone Second, you’re not inherently bad or weak. Third, you don’t have to suffer.
If Your Emotions Are Out Of Control, It’s Not Necessarily Your Fault – Read On To Learn MoreDo any of these symptoms sound familiar?
Impulsive behavior and lack of control over emotions
A distorted sense of self, feelings of emptiness, and fear of abandonment
Intense but unstable relationships
If this applies to you or someone you know, this book is for you.Remember, these symptoms are not your fault. They are not your weakness, moodiness or a bad temper, but signs of so-called borderline personality disorder (BPD). BPD is a serious disorder caused by a combination of genetics and childhood trauma.
Borderline personality disorder makes stable relationships very difficult.Many borderliners worry that they won’t be good romantic partners, spouses, and especially parents.
Also, BPD is outright dangerous. Many sufferers attempt self-harm or even suicide to release the unbearable tension inside them. This is why, if you notice any borderline symptoms in yourself or a loved one, you MUST seek help.
Fortunately, BPD is well-studied and there are some scientifically proven methods to overcome it – and this book will show you exactly how to apply these methods and lead a happy life without BPD symptoms.
Here’s what you’ll find in this book:
- What it feels like to have BPD (you MUST read this if a loved one is affected!)
- Why having an “emergency bag” is a must for someone with BPD
- Highly effective mindfulness exercises for everyday practice
- An overview of the different ways a therapist can help you
- What to do if your child or partner suffers from BPD
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