A warm-hearted guide to Buddhist practice for those ready to contend with the reality that enlightenment-the realization of non-self-can't be achieved by the self.
A well-known spiritual saying goes, 'Enlightenment is an accident. But we can make ourselves more accident-prone.' As an authentic American Zen takes shape, enlightenment continues to be misunderstood as a project to be completed, a goal to be achieved, or a prize to be awarded. Tim Burkett's new book unhooks enlightenment from the hot air balloon of ego and brings it back down to earth.
Drawing on stories of his first teacher, the Zen master Shunryu Suzuki (author of Zen Mind, Beginner's Mind), and Burkett's decades of practice and teaching, he reveals how to live in the world with a deep joy that comes from embracing the work and play of this very moment. With the wisdom and humor of a seasoned practitioner familiar with all manner of eccentric fixations and silly dead-ends, he offers views and practices we can use to support the paradoxical process of letting enlightenment happen on its own.
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.
