Audiobooks by Susan Zeppieri

The Hottest Diet On American Talk Shows: Mediterranean Diet And Intermittent Fasting

According to the US News and World Report, the Mediterranean diet remains the best for its various health benefits and how it encourages good eating habits, while intermittent fasting continues to be one of the healthiest ways to lose weight quickly. But what are these two lifestyles exactly and why do they work so well? This audiobook covers everything you've always wanted to know about the Mediterranean diet and intermittent fasting. In The Hottest Diet on American Talk Shows, you will learn about: - The Mediterranean lifestyle - The foods allowed on the Mediterranean diet - The effects of intermittent fasting - The super diet - combining intermittent fasting and the pesco-Mediterranean diet Your health is your greatest asset. Let this audiobook show you how to effectively manage it!

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

The African Vegan in Today’s Modern World: Guide to African Vegan

Book Description In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic. In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall. The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Spice Me Up: Keto Goes To India

Feel like you need to get in shape? Or do you need an instant meal plan that eliminates sugar and carbohydrates? If so, then following a keto meal plan is the answer. Our ebook will certainly win favors. By serving up an informative guide on easy-to-follow recipes, popular ingredients, an introduction to spices, and whipping up healthy curries for a fast-paced lifestyle, Spice Me Up is a must pick for those caring to venture in the Keto path. A normal Indian-style cuisine is packed full of oil, salty chips and snacks, bread, and rice; coupled with over-the-top sweet desserts that get stored in the body, never really moving out. Additionally, your body takes more time to burn all the calories. However, with a keto diet, it is enriched with necessary proteins and light veggies. Read on and find out all the hacks that make up Indian cooking, learn of colorful and zesty spices and herbs, and most importantly find flavorsome recipes that are presented in a simple way for newbies! The keto party is our favorite kind of party. Think of this ebook as a canvas, offering a chance to mix around wholesome ingredients to create gentle nourishment and reduce the need for multiple exercise regimes.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Revolutionary Longevity Guide: Restore Aging Brain, Complete Restore of Aging Symptoms

Book Description Aging is inevitable, but do we really have to suffer through all of the symptoms of aging so quickly? Science has made great strides in discovering ways to reverse certain signs and symptoms of aging, and you can apply these ways without going to a doctor. This is your guide to graceful aging. By using a new diet formulated for increasing longevity and engaging in activities like changing up your environment, you can prevent your mind and body from aging too quickly as well as reverse certain aspects of the aging process as you begin to get older. There is no miracle cure for aging, but you can revolutionize the way that you age.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Please Don’t Say You Love Me!: A Guide To Care More About You And Less About Others

Please Don’t Say You love Me! unpacks the all-too often ignored value of self-care and self-love. Life can present us innumerable circumstances which results in us asking, “where did I leave my values and goals?” This book will help you reset, reframe, reclaim your inner Self, towards a future vision embedded in the act of self-actualization through the various methods and tools that will pull you out from your place of stuck-ness, and into a space where you can become, once again, reacquainted with the Self that you lost along the way. Drawing on goal setting, time management, recognizing self-disappointment patterns, how to avoid approval-seeking behavior, Please Don’t Say You Love Me! Offers readers an opportunity to finally perceive their current life circumstances – however frustrating – with the desire to observe, question, and self-reflect on why their current path might be one riddled with toxicity, truncated connections, and a lack of self-awareness in daily life. Moreover, readers will determine their core values, as an integral first step towards pursuing a life nestled within love and purpose. Whatever your life journey, the messages contained within Please Don’t Say You Love Me! afford the 21st century reader with paradigm-shifting insights that will redesign their inner world, reconstruct obsolete psychological scaffolding, and pave the way for new transformational experiences as they move beyond the threshold, into the genesis of a Life 2.0.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

KILL THE KILLER WITH PALEO DIET: Stop Inflammation in its Tracks and Super Charge Your Health

Book Description Are you a busy person who needs a diet that is non-restrictive and healthy? You can't do much better than The Paleo Diet. Do away with processed foods and eat like our prehistoric ancestors! The Paleo Diet allows you to enjoy all of nature's best foods in as many ways as you want or can imagine. You can lose weight, improve your cardiovascular health, and gain energy to be productive, simply by going paleo. This book reveals how you can enjoy all the wondrous benefits of The Paleo Diet by covering such topics as: ● The history of The Paleo Diet ● The paleo lifestyle ● What to eat or avoid on The Paleo Diet ● Myths about The Paleo Diet

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Keto Ethiopian Style: Guide To Ethiopian Keto

Book Description Dieting can be a challenge for many, but it doesn’t have to be bland or boring. The keto diet has helped millions of people for nearly a century, and the best part is that various people have taken this diet and implemented it into their own culture. Ethiopian food, for example, has been popularly emerging in the last few years as if it was a well-kept secret, but it’s not just about the types of food or the spices and flavors found in them. Ethiopian cuisine is full of life and tradition, with a variety of things to choose from. Dieting with Ethiopian keto is a way for you to improve your health while still being able to enjoy some of the most delicious foods you may have never had. This book will not only teach you the basics of dieting with keto but will show you how to make Ethiopian-inspired dishes that are still healthy. If you want to eat better and still enjoy the vibrant and rich food that Ethiopian culture can provide, look no further. All the way from making your own spicy and robust berbere mix to the tradition of coffee ceremonies, we hope that you’ll find everything you need in this book to start eating healthier and enjoying some of the great food that Ethiopian cuisine has to offer.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Keto Gets Jammin Carribean Style: Keto The Jamaican Way

This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Greek Go Keto Mediterranean: Ket Clean Lean

Greeks Go Keto Mediterranean : Keto Clean Lean, outlines the latest evolution of the popular keto diet—clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet—you just don’t have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros—the ratio of fats, proteins, and carbs. That’s why standard keto is called dirty keto. There’s no concern about the quality of foods you should eat. Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them? Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There’s a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics. Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. “The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets,” says Zeppieri. If you want to lose weight safely on a low carb diet, “Greeks Go Keto Mediterranean” is the book you’ve been looking for. Eat well,

Susan Zeppieri (Author), David Van Der Molen (Narrator)

Audiobook

Fatty Liver Diets

This audiobook is narrated by a digital voice. You're showing interest in diet plans for fatty liver diseases-by holding this book. You're curious about what it takes to live your best life, be well, and succeed. Since most individuals don't care until life bites them in the rear, you are further along in achieving your goals and far ahead of your contemporaries. Your future life will be impacted by the choices you make today. You can obtain instructions on the Internet for things like changing a spare tire, creating a bank account, or ironing your shirt whenever you need them. It's about developing life skills to help you become your best version. It would be best to remember these abilities while life throws everything at you because they will aid you in navigating them. Because energy is not an excuse, we will be direct and not sugarcoat life.

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

EATING DISORDERS AND MENTAL HEALTH

This audiobook is narrated by a digital voice. Dietary problems are mind boggling, unpretentious circumstances that vary from one individual to another. In any case, no matter what the individual, research has had the option to precisely characterize a few general dietary issue realities. Dietary problems influence 'individuals, all things considered, racial/ethnic foundations, body loads, and sexual orientations,' as per research. The improvement of an eating issue might occur out of the blue, not just in pre-adulthood or early adulthood. Dietary problems have various causes. Various 'hereditary, natural, conduct, mental, and social elements' have been displayed to raise the probability of the improvement of dietary problems. Of every single psychological maladjustment, dietary problems have the best death rate and might be deadly. There are a few proof based procedures that have been displayed to advance dietary problem recuperation, despite the fact that there is no 'supernatural occurrence fix' for dietary problems.

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook

Diets That Help You Lose Weight Quickly

This audiobook is narrated by a digital voice. Many people struggle with losing weight and maintaining it. It's not surprising that quick fixes and products seem so appealing. Most people realize that lasting change is possible by making conscious, sustainable lifestyle and eating changes. It's not about how much you eat or what you eat. Weight loss and maintaining it is not just about losing weight. It's about finding the right balance between healthy eating, exercise, and lifestyle habits that will keep you happy and healthy.

Susan Zeppieri (Author), Digital Voice Mike G (Narrator)

Audiobook