What you will learn in this book:
- Introduction To Emotional Eating
- What Is Emotional Eating
- Exploring Drives Behind One's Behavior
- Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life
- Put Great Habit Into Your Daily Eating Routine
- Why A Negative Habit Is So Harmful And How To Overcome It
- The Key To Stress Management
- Introduction To Herbal Medicine
- Herbal Medicine History
- How To Grow Your Herbs
- Herbal Remedies For Anxiety, Depression And Stress
- Herbal Remedies For Anxiety.
- Herbal Remedies For Common Ailments
- Make Your Own Herbal Medicines
If you're eating to help manage your feelings, you might have found that it doesn't work. You may even feel worse when you're done eating. Eating can all too quickly become a tool for dealing with depression, anxiety, loneliness, stress and frustration, and a privilege when it's time to celebrate.
By becoming more capable of dissolving negative emotions that induce ease in eating you will:
- Stop Binge Eating
- Stop Dieting
- Stop Emotional Overeating
- Reduce Stress
The book gives you an easy-to-understand guide that will help you finally end emotional eating, binge eating, and other uncontrollable eating disorders. It's actually quite simple to avoid once you realize why you're struggling, what it means, and how to cope with it slowly.
If you're dealing with any of the above, you need to read this book. It comes with all the knowledge you need to learn to start your journey to good health and is presented in a step-by-step process.
What you will learn:
- Introduction To Emotional Eating
- What Is Emotional Eating
- Exploring Drives Behind One's Behavior
- Learn To Take Control Of Your Appetite And Turn Down The Stress Of Your Life
- Put Great Habit Into Your Daily Eating Routine
- Why A Negative Habit Is So Harmful And How To Overcome It
- The Key To Stress Management
And Many More
Herbal remedies have carved out their own place in today's medical world because they have been shown to be as successful as prescription remedies; perhaps even better. In addition, herbal remedies are relatively affordable compared to pharmaceuticals. It is also good to know some of the best herbal remedies for common diseases.
We Live In The Internet Age, Where It's Easy For Just About Anyone To Give You Two Cents On How To Live A Healthier Life.
Since studying 1,000 natural remedies and home remedies, spending months sifting through hundreds of reports and studies and testing my results on real people in my natural healing clinic...
I would claim that most natural 'cures' are completely false.
This book discusses some of the best remedies on the market and describes how to prepare some of those remedies at home. Among the remedies discussed are ginkgo, garlic, ginseng and chamomile. There are more herbal remedies discussed in this book that would have been of great benefit to you. It also includes how to survive in the wild by knowing which plants are to be eaten.
What you will learn:
- Introduction To Herbal Medicine
- Herbal Medicine History
- How To Grow Your Herbs
- Herbal Remedies For Anxiety, Depression And Stress
- Herbal Remedies For Anxiety.
- Herbal Remedies For Common Ailments
- Make Your Own Herbal Medicines
And Many More
