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Audiobooks by Sonia R. Banks, Ph.D.

Browse audiobooks by Sonia R. Banks, Ph.D., listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. How to Own the Room: Women and the Art of Brilliant Speaking Audiobook How to Own the Room: Women and the Art of Brilliant Speaking
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  2. Between the World and Me Audiobook Between the World and Me
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  3. The Gates of Athens: Book One of Athenian Audiobook The Gates of Athens: Book One of Athenian
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  4. Written in Blood Audiobook Written in Blood
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  5. The Giver of Stars: Fall in love with the enchanting Sunday Times bestseller from the author of Me B Audiobook The Giver of Stars: Fall in love with the enchanting Sunday Times bestseller from the author of Me B
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  6. The Last Widow Audiobook The Last Widow
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  7. Daughters of Cornwall Audiobook Daughters of Cornwall
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  8. How Do We Know We're Doing It Right?: Essays on Modern Life Audiobook How Do We Know We're Doing It Right?: Essays on Modern Life
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  9. The Facilitator Audiobook The Facilitator
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  10. The Lying Life of Adults Audiobook The Lying Life of Adults
    10
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Silent Agreements: How to Free Your Relationships of Unspoken Expectations Audiobook

Silent Agreements: How to Free Your Relationships of Unspoken Expectations

Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit 'rules' of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like 'The person who makes more money should pay for the dates,' or 'My boss doesn't offer me a raise, and he knows I won't ask for one.' These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

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