Although we've been conditioned to think "middle aged" is practically a four-letter word, the realities of women in midlife today are far different than what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options-that it's simply too late for us.
Contradicting long-ingrained beliefs, Robi Ludwig draws on myth-busting data from scientific research and on her experience as a therapist to show midlife is not the beginning of our decline-it is actually a time to pursue our dreams. In Your Best Age Is Now, she offers specific advice on how to change our perception of this next life phase and make the best of it by:
· Letting go of stress to create a more balanced life;
· Identifying false thinking that is holding us back;
· Taking charge of our love life and relationships;
· Staying relevant in the workplace or starting new, exciting careers;
· Becoming more spiritual and leading a life of gratitude; and more.
Your Best Age Is Now provides the guidance you need to reject the status quo, become more "you" than ever before, and find the kind of happiness you never thought possible.
Every day six people are murdered in the United States by a spouse or intimate partner. The stories of killer spouses capture the public's attention-we wonder how such normal and seemingly happy people can go over the edge. In every relationship there are "extreme moments" where scary feelings surface. But what happens when those feelings turn to action?
In Till Death Do Us Part, noted psychotherapist Robi Ludwig, along with journalist Matt Birkbeck, answers these troubling questions by identifying ten killer personality types. In her practice, Ludwig has found that within nearly every relationship there are extreme moments where scary and dangerous feelings surface. These are deep feelings and disturbing thoughts we all have yet for the most part never act upon. But when that line crosses over into murder something has gone terribly wrong, and we all ask the same question: How could this have happened?
