Audiobooks by Polly Campbell

You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Alw

You Can Get UnstuckWhen author and podcaster Polly Campbell got tired of her hoodie smelling like pizza and her days being clouded by midlife over-exhaustion, emotional burnout, and boredom, she decided to get off the couch and reclaim her core energy. But could this burned-out, chronically ill, middle-aged mother of a teen rediscover her vitality? Yes. And so can you. Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you're living and create a fresh start. You, Rechargedisn't about that. You don't have to quit your mundane job, cut out cocktails, or sign-off of social media to recharge. Instead, Polly Campbell's inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad. Meaning Ignites Power. When we align with the things that matter to us and allow the "why" to guide us, we are energized. Sure, there are challenges, setbacks, and plenty of things that piss us off, but they don't have to deplete us. They don't have to leave us mentally exhausted or take our power. Instead, our energy can be refocused and redirected into things that we value. You, Recharged will help you discover the small but meaningful ways you can feel happier, healthier, and more alive. In this personal development book, find: - Easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being - Short chapters, delivered in a relatable, conversational tone, with plenty of humor - Hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel If you were inspired by motivational books and self-help books like Own Your Everyday, How to Stop Feeling Like Sh*t, or The Self-Love Experiment, then you'll love You, Recharged.

Polly Campbell (Author), Laura Jennings (Narrator)

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Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People

Pulling a raisin out of a two-year-old’s nose probably wasn’t on the Buddha’s path to enlightenment, but it was one of the obstacles for author Polly Campbell. For many people, stuck raisins and other real-life moments provide the day’s only opportunity for spiritual growth—and it’s easy to miss the lesson in these ordinary challenges. Imperfect Spirituality shows readers how to integrate those everyday moments with traditional spiritual techniques to allow personal growth and greater well-being. Any activity can be transformed into a spiritual practice. Don’t have half an hour to meditate? Can’t drop everything and trek to India? Find minimeditation while stopped at a red light impossible? Start by brushing your teeth. Imperfect Spirituality is filled with practical tips and dozens of examples like these, as well as anecdotes from real people who are striving to grow both spiritually and personally. It will help you identify, accept, and appreciate your own imperfections as an integral path to your spirit. The advice will lighten your load and give you a new way to think about your own spiritual connection and path. The things you’ve been trying to hide, fix, change, and deny are the very things that will expand and elevate your life. “The humorous and candid narrative in this book delivers lighthearted yet significant direction for integrating traditional spiritual techniques with the imperfections that characterize daily life. Campbell calls this ‘choosing a path of imperfection, [which] connects you more deeply with yourself and fills those chaotic, confusing, and stressful moments with possibility and meaning.’ Compelling anecdotes from ordinary spiritual seekers and informative research help to illuminate this path of imperfect spirituality…Practical tips for turning ordinary moments into opportunities for spiritual growth, many of which can be squeezed in while brushing your teeth or waiting for the bus, punctuate this clear and affable spiritual guide for the rest of us.”—Publishers Weekly

Polly Campbell (Author), Meredith Mitchell (Narrator)

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