Audiobooks by Phillip Osmond Clark N.D.

Womens Keto Gamble - You Could Lose More than Weight

Womens Keto Gamble - you could lose more than weight. Are you a Woman willing to take that gamble? Are you willing risk the possibility of a serious health issue just to lose a few pounds. Is your weight loss more important that your total health? These are questions that any Woman on - or thinking of going on the Keto Diet needs to consider. And consider seriously. Because while some people can and do lose weight on the Keto Diet - 45% of them fall off the wagon. And all of them are risking their total health for the sake of a few pounds. The negative aspects of Keto are most severe - and potentially disasterous for Women. They face the prospect of irregular menstrual periods...or having them stop altogether, sexual dysfunction, kidney stones, gout, increased risk of cardiovascular disease, depletion of life affirming nutrients, bad breath and more. In his many previous books on diet, health and nutrition, the celebrated British Nutritionist and Author Dr. Phillip Osmond Clark seperated the wheat from the chaff - identifying, and qualifying the risks and rewards of diet and nutrtional regimes - to ensure your decisions were fact based and healthy ones. Here in Women's Keto Gamble, he details the particular negatives for Women inherent in the Keto Diet to keep Women on, or intent on starting the Keto diet to realize - they could lose more than just weight.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto for Women - Lose Now - Pay Later

Keto for Women. Lose now -Pay later? Is that the bargain you'd like to accept? Lose weight now - and suffer the consequences later? And that's just what you may be doing if you fall under the intoxicating 'lose weight fast' spell of the Keto diet. Yes, you can lose weight fast on keto. But you do it by burning fat - at the expense of carbohydrates. Which are essentil for optimum general health. Women, particularly are taking chances that may seriously impact their health further down the road. The reailty is that the low carb-high fat keto diet aproach limits the types of foods you can have, and entire food groups are eliminated entirely. Beans, legumes, and whole grains are out, as are many fruits and vegetables. Many of these foods carry vitamins, minerals, and other nutrients you can't get from any other source, and without them, you may start to experience nutritional deficiencies and health issues.. you could lose muscle, develop adrenal fatigue,become dehydrated,develop kidney stones and predispose yourself to cardiac problems. Even in the short term, you'll have to deal with brain fog, fatigue dizzyness, and insomnia. The so-called 'keto flu' - which occurs when your body stops burning carbs and starts burning fat. In his many previous books on health and nutrition particularly Keto Risks and Rewards - renowned Nutritional Doctor Phillip Osmond Clark guided through the maze of contradictions, suppositions, and hype surrounding the Keto diet. Giving you the solid nutritional facts to aid you in making health promoting decisions. In this book, he continues to pull no punches. Telling it like it is. To ensure that you understand the risks in losing now, and paying later.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto for Women - Lose Now - Pay Later

Keto for Women. Lose now -Pay later? Is that the bargain you'd like to accept? Lose weight now - and suffer the consequences later? And that's just what you may be doing if you fall under the intoxicating 'lose weight fast' spell of the Keto diet. Yes, you can lose weight fast on keto. But you do it by burning fat - at the expense of carbohydrates. Which are essentil for optimum general health. Women, particularly are taking chances that may seriously impact their health further down the road. The reailty is that the low carb-high fat keto diet aproach limits the types of foods you can have, and entire food groups are eliminated entirely.  Beans, legumes, and whole grains are out, as are many fruits and vegetables. Many of these foods carry vitamins, minerals, and other nutrients you can't get from any other source, and without them, you may start to experience nutritional deficiencies and health issues.. you could lose muscle, develop adrenal fatigue,become dehydrated,develop kidney stones and predispose yourself to cardiac problems.  Even in the short term, you'll have to deal with brain fog, fatigue dizzyness, and insomnia. The so-called 'keto flu' - which occurs when your body stops burning carbs and starts burning fat. In his many previous books on health and nutrition particularly Keto Risks and Rewards - renowned Nutritional Doctor Phillip Osmond Clark guided through the maze of contradictions, suppositions, and hype surrounding the Keto diet. Giving you the solid nutritional facts to aid you in making health promoting decisions. In this book, he continues to pull no punches. Telling it like it is. To ensure that you understand the risks in losing now, and paying later.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Women , Weight,Keto

Women,Weight and Keto. They go together like peas in a pod don't they? Because most Women are attracted to this low carb diet by the prospect of losing weight. One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward. Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs. When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories. The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active. Keep in mind that while it can facilitate rapid weight loss, Keto can also predispose some dieters to serious health issues. Heart disease being one of them. And, while not as serious, can result in your breath smelling like nail polish remover. Something the raving celebrity endorsements never mention. In his previous books, 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark connects the Keto Diet dots - to ensure you have all the nutritional facts about Women, Weight and Keto.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Women,Weight,Keto: A Nutritional Doctor Connects the dots

Women,Weight and Keto. They go together like peas in a pod don't they? Because most Women are attracted to this low carb diet by the prospect of losing weight. One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward. Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs. When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories. The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active. Keep in mind that while it can facilitate rapid weight loss, Keto can also predispose some dieters to serious health issues. Heart disease being one of them. And, while not as serious, can result in your breath smelling like nail polish remover. Something the raving celebrity endorsements never mention. In his previous books, 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,N.D,.charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark connects the Keto Diet dots - to ensure you have all the nutritional facts about Women, Weight and Keto.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto For Women - Fat Burner? or Fat Churner?

Keto for Women. Why the distinction?How is Keto for Women different from Keto for Men? Well, the short, and honest answer is TESTOSTERONE. That's right the Male hormone. Because of it Men are genetically designed to have more muscle and less fat. So, with Keto, or any other diet for that matter, Women are not, and well never be, at least naturally, on an equal footing with men. One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward. Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs. When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories. The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active. The solution for women is a simple one. Gr to the gym regularly, and builid up that muscle mass. In his previous books, 'Keto Diet - Risks and Rewards', 'Keto Vs Paleo', 'Beyond Paleo', 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark dissects the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto Diet Dangers - A Nutritional Doctor's Wake Up Call

Keto Diet Dangers. Are the any? The short, and honest answer is: Yes. And No. It all depends on your body type,metabolism, amount of exercise, mental attitude, and, of course, any pre-existing medical conditions. That said, serious muscle loss is a possible Keto Side effect. Research has found that people on the keto lose muscle even when they continue resistance training. This may be related to the fact that protein alone is less effective for muscle building than protein and carbohydrates together after exercise. Keto Can also Put Stress on the Kidneys and Possibly Give You Kidney Stones. The reason is that a High intake of animal proteins makes your urine more acidic and increases calcium and uric acid levels. Another potential red flag is that The Possibility of Low Blood Sugar Can Make Keto Risky for People With Diabetes. The reason is that, as you probably know, carbs help control blood sugar. Particularly important for diabetics. Bottom line: Keto is not a good idea for those with Type one diabetes. In his many previous books on diet, health and nutrition, celebrated British Nutritionist, Dr. Phillip Osmond Clark cut through the hype and celebrity ravings to give you factual, and nutritionally sound advice. He continues that fact and fiction evaluation in this book. To help you avoid any possible Keto Diet Dangers.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto For Women: Fat Burner? or Fat Churner?

Keto for Women. Why the distinction?How is Keto for Women different from Keto for Men? Well, the short, and honest answer is TESTOSTERONE. That's right the Male hormone. Because of it Men are genetically designed to have more muscle and less fat. So, with Keto, or any other diet for that matter, Women are not, and well never be, at least naturally, on an equal footing with men. One of the main challenges for women in shedding pounds is losing subcutaneous fat. This is the fat that collects around the thighs, rear and hips. Essential for child bearing. But not usually welcomed afterward. Men, on the other hand, typically have more fat in their midsection, know as visceral fat which surrounds the internal organs. When people lose visceral fat, it improves their metabolic rate, helping them to lose more calories. The bad news for women is that losing subcetaneous fat doesn't improve their fat burning chances, because this type of fat - is not metabolically active. The solution for women is a simple one. Gr to the gym regularly, and builid up that muscle mass. In his previous books, 'Keto Diet - Risks and Rewards', 'Keto Vs Paleo', 'Beyond Paleo', 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark dissects the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Womens Keto Weight Loss

Women's Keto Weight Loss . What Woman doesn't want to lose a little weight? Hardly a woman alive would be my bet. And, as you may have noticed, it's usually Women who are first 'out of the gate' latching on to the latest diet craze. Doubtless aided by the fact that it's usually female celebrities who are first to adopt and rave about the latest miracle fat burner. Isn't it? The Keto Diet, like the Paleo Diet before it, is the current flavor of the moment. And, like the Paleo regime, it has it's fair share of evangelists and detractors. The principal concern for most being: 'Is it safe?' Depends on how you use it. Doesn't it? Is driving a car safe? Same answer, right? But , like driving a car, there are 'best practices' for any diet. And that definitely applied to the Keto Diet. Especially where Women are concerned. In his previous books, 'Keto Diet - Risks and Rewards', 'Keto Vs Paleo', 'Beyond Paleo', 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark details the pros and cons of the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Women's Keto Weight Loss

Women's Keto Weight Loss . What Woman doesn't want to lose a little weight? Hardly a woman alive would be my bet. And, as you may have noticed, it's usually Women who are first 'out of the gate' latching on to the latest diet craze. Doubtless aided by the fact that it's usually female celebrities who are first to adopt and rave about the latest miracle fat burner. Isn't it? The Keto Diet, like the Paleo Diet before it, is the current flavor of the moment. And, like the Paleo regime, it has it's fair share of evangelists and detractors. The principal concern for most being: 'Is it safe?' Depends on how you use it. Doesn't it? Is driving a car safe? Same answer, right? But , like driving a car, there are 'best practices' for any diet. And that definitely applied to the Keto Diet. Especially where Women are concerned. In his previous books, 'Keto Diet - Risks and Rewards', 'Keto Vs Paleo', 'Beyond Paleo', 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this ground breaking book, Dr. Clark details the pros and cons of the Keto diet, to ensure that Women who follow it, will lose weight easily, safely, and most important, for the long haul.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Keto Diet: Rewards and Risks

The Keto Diet - Rewards and Risks. It has them. Like any diet. Because no diet is 'one size fits all.' That means that regardless of the positive aspects of any diet, there will inevitably be negatives. And the Keto Diet is no exception. While it can facilitate rapid weight loss, it can also predispose some dieters to serious health issues. Heart disease being one of them. And, while not as serious, can result in your breath smelling like nail polish remover. Something the raving celebrity endorsements never mention. In his previous books, 'Womens Weight Loss and Fitness,''Paleo Weight Loss Lies','Eat to Lose Weight','Fast Safe Natural Weight Loss',Weight Loss Motivation Success',and 'Weight Loss Motivation Perfection', celebrated Nutritional Doctor and Author Phillip Osmond Clark,charted a course for optimium health and nutrition in the areas of diet and fitness. Now, in this book, he guides you step by step, inch by inch, through the rewards and the risks of the Keto Diet.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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Eat to Lose Weight - A Nutritional Doctors Blueprint for Healthy Effective Weight Loss

Eat to Lose Weight. Wouldn't you like to? Wouldn't you like to forget about counting calories? Watching between meal treats? Wouldn't you like to end your forced love affair with your bathroom scale? Sounds like a dream. Doesn't it? Image being able to eat what you want - when you want, AND burn that fat away! Well, it's not a dream! It's absolutely possible. And there's no pills, supplements, weird exercises, or crazy rules. You absolutely CAN eat your way to a healthy and effective weight loss. IF you implement the nutritional blueprint laid out for you here by the noted British Nutritionist, Dr. Phillip Osmond Clark. In his previous books,"Fast, Safe, Natural Weight Loss", "Weight Loss Lies", "Weight Loss Motivation", "Weight Loss Motivation Success" and "Women's Weight Loss and Fitness", Dr. Clark shared a Wealth of Nutritional knowledge to help you fight and win the "Battle of the Bulge." This book, contains everything you need to know, to take you, happily eating, to the weight loss finish line.

Phillip Osmond Clark N.D. (Author), Phillip Osmond Clark N.D. (Narrator)

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