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Audiobooks by Nicole Moshfegh

Browse audiobooks by Nicole Moshfegh, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Piece of My Heart Audiobook Piece of My Heart
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  2. Shuggie Bain Audiobook Shuggie Bain
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  3. Burnt Sugar: Longlisted for the Booker Prize 2020 Audiobook Burnt Sugar: Longlisted for the Booker Prize 2020
    3
  4. Get Out of Your Head: Stopping the Spiral of Toxic Thoughts Audiobook Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
    4
  5. The Cousins Audiobook The Cousins
    5
  6. A Time to Lie Audiobook A Time to Lie
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  7. Dark Tides: The compelling new novel from the Sunday Times bestselling author of Tidelands Audiobook Dark Tides: The compelling new novel from the Sunday Times bestselling author of Tidelands
    7
  8. The Crown: The Official History Behind Season 3: Political Scandal, Personal Struggle and the Years  Audiobook The Crown: The Official History Behind Season 3: Political Scandal, Personal Struggle and the Years
    8
  9. The Harpy Audiobook The Harpy
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  10. Anything is Possible: Be Brave, Be Kind and Follow Your Dreams Audiobook Anything is Possible: Be Brave, Be Kind and Follow Your Dreams
    10
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The Book of Sleep: 75 Strategies to Relieve Insomnia Audiobook

The Book of Sleep: 75 Strategies to Relieve Insomnia

Author: Nicole Moshfegh Narrator: Erica Sullivan Release Date: March 2020

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia. Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore. The Book of Sleep includes: Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.Rise and truly shine. Follow the seventy-five effective sleep methods in this book and get out of bed feeling your best.

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