Audiobooks by Mayo Clinic

The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living

Discover 4 simple steps to live a resilient, joy-filled life The First Step: Train Your Attention The Second Step: Cultivate Emotional Resilience The Third Step: Start a Mind-Body Practice The Fourth Step: Pick Healthy Habits But how do we actually implement these steps in our daily lives? After decades of studying and working with tens of thousands of patients, Amit Sood, M.D., a Mayo Clinic specialist in stress and resiliency, has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. As Dr. Sood describes, happiness is a habit. For some of us, that habit comes naturally; for others, it must be learned. By following simple self-assessments and exercises such as “Wake Up With Gratitude,” “Find Uniqueness Within the Ordinary,” “Use One Sensory System at a Time,” and many others, you will learn real-world practices that can help you choose peace, contentment, and happiness.

Amit Sood, Mayo Clinic (Author), Neil Shah (Narrator)

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Mayo Clinic Essentials Diabetes Book, 2nd Edition

The most comprehensive up-to-date guide to preventing and managing Type 1 and 2 diabetes Whether you've recently been diagnosed with diabetes or you've lived with it for a number of years, Mayo Clinic The Essential Diabetes Book provides the latest information on how to live well with the disease so that you can enjoy a full and productive life. The advice comes from Mayo Clinic specialists who provide personal insight into various aspects of diabetes management.

Mayo Clinic (Author), Eliza Foss (Narrator)

Audiobook

Mayo Clinic A To Z Health Guide: Everything You Need To Know About Signs, Symptoms, Diagnosis, Treat

The best weapon against any condition is knowledge. Learn from the experts in Mayo Clinic's complete guide to identifying, treating, and preventing a broad range of common medical issues. Inside you'll find: Easy-to-understand explanations of more than 100 health conditions Comprehensive lists of frequent signs and symptoms Professional insight on tests and procedures used to make a diagnosis Essential advice on treatments, including commonly used medications Up-to-date prevention guidelines for illnesses that may affect your quality of life Featuring clear illustrations and accessible writing, Mayo Clinic A to Z Health Guide is a must-have health resource for every home.

Mayo Clinic (Author), Donald Corren (Narrator)

Audiobook

Mayo Clinic Healthy Heart For Life: The Mayo Clinic Plan For Preventing and Conquering Heart Disease

Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends, organized into 10 easy-to-follow steps. Heart disease is very serious. It kills more of us than all cancers combined. And yet advances in medicine and selfcare give you far more control over your heart health than ever. This book helps you start making the changes that will improve your heart health. You can start small. In fact, well bring you page after page of ordinary but effective things you can do to fight heart disease. In Mayo Clinic Healthy Heart for Life youll learn: How to calculate your chance of a heart attack in the next 10 years. Tips for improving medication effectiveness and avoiding harmful side effects. Three heart-healthy goals you can set to make your heart healthier and stronger. The causes, symptoms, complications, diagnostic techniques and treatments for coronary artery disease. What your test results mean and how they can direct your next steps to better health. Five keys to sleep and heart health. This book is not only for people who know they have heart diseaseit will prove to be of potentially lifesaving value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health and lifestyle benefits that go with it. Let Mayo Clinics expertise in cardiology help you improve your heart health.

Martha Grogan, Mayo Clinic (Author), Eliza Foss (Narrator)

Audiobook