Audiobooks by Mary Patricia

Codependent Forevermore: No More Toxic Relationships and Emotional Abuse

Excellent companion book to materials used in 12-step programs, especially ACA (Adult Children of Alcoholics) and CODA (Codependents Anonymous.) If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without you even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and fear of abandonment, to name a few. This easy to understand, interactive book will reveal how codependency has sabotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices which are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturall

Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Beginner's Guide takes a nature-based approach to wellness by turning to the oldest known medical system—food. Join expert Ayurveda practitioner Mary Patricia as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Beginner's Guide is your complete guide to adopting the ancient science of Ayurveda with: - An overview of Ayurveda from its history to present day - More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda - A 5-step guide to Ayurvedic eating grounded in your body’s unique requirements and determined by a simple dosha quiz - 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season Ancient healing tradition can give you balanced body clear mind and amazing meals. More than just a cookbook! Where do vegetarians and vegans get their protein? From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook. Ayurveda Beginner's Guide is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals―perfectly scaled for two. It offers yummy recipes for every day. You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Weight Watchers Air Fryer Cookbook

Do you enjoy cooking healthy foods without any fat or oil? Having an Air Fryer is the answer to all those problems. I know you are probably thinking but I don’t need any more kitchen appliances. Air fryers can replace an oven and even toasters. I’ve used my air fryer to toast buns, cook burgers, make grilled cheese sandwiches, fish, fries, and vegetables. It is the next best kitchen appliance and I like my air fryer even more than the Instant Pot. Air frying delivers wonderfully crispy food without all the oil you need for success in regular frying. This increasingly popular kitchen tool sits on your counter-top and works like a miniature convection oven: Hot air is continuously circulated around whatever food you’ve added to the machine’s cooking basket. The outside of the food achieves crispy, crunchy goodness, while the inside stays perfectly tender. Air fryers do a great job of delivering the fried food experience without any of the actual frying. To experience the full range of what this little workhorse can do, try out all of the recipes included in this book.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Aquaponics for Beginners: A Beginner’s Guide to Building Aquaponics Garden

Do you want to grow fresh vegetables and harvest fish from your backyard quickly? Then keep reading... Would you like to harvest fresh vegetables and fish from your backyard? Are you looking for a new challenge where the goal is to provide healthy food for your family? In Aquaponics for Beginners you will discover: - Why aquaponics is an excellent way of growing vegetables - The nutrient cycle that makes aquaponics possible - 7 systems you can use to grow fresh produce - How to use biological surface area to calculate your system - The one thing an aquaponics system can't function without - The amount of feed for optimal plant and fish growth - How to increase available nutrients in your system - The ratio's that make commercial farms profitable - 9 steps to start your own aquaponics system - Best fish for aquaponics and troubleshooting fish diseases - Best plants to grow and which ones to avoid - 15 mistakes you need to avoid if you are new to aquaponics - 18 advanced techniques you can apply yourself to level up your system - 9 design plans to inspire you for making your system - My personal cheat sheet I use for designing an aquaponics system A few years ago, I didn't know anything about aquaponics. I consumed all the information that was available at that time. Today I want to share that knowledge with you. With the information provided in this book, you will be able to create your system according to your budget, time and available space. If you want to start growing fresh vegetables and fish, click the Buy now with 1-Click and start discovering this fulfilling hobby.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Airbnb: A Step By Step Guide to Make Six Figure Income

Introducing...A secret way to make a $11,547 per month on Airbnb...without owning any property... If you don’t want to miss out on what this audiobook is saying, “Airbnb has more room to grow than Uber”, then keep reading... According to the Journal of Marketing Research, “Airbnb has served more than 50 million guests since it was founded in 2008 and has a market capitalization eclipsing $30 billion”. Furthermore, Fortune's website states that Airbnb profits will top $3 billion by 2020. And, finally, eMarketer suggests that Airbnb will continue to grow US users through 2019 and that 36.8 million adults in the United States will use Airbnb this year, an increase of 21.2 percent over 2016. Here’s just a tiny fraction of what you’ll discover: - Why five-star rated Airbnb listings are not usually the most profitable - Fifteen things to consider before embarking on your Airbnb journey - How to identify your target audience and optimize your decorations for this audience - How to profit with Airbnb without owning any property - Nine factors that will affect your Airbnb listing - Three messaging templates to help you save time interacting with your guests - How to set the right price for your Airbnb listing - Eight must-have Airbnb gadgets - ...and much, much more!

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

FBA: Build Your Ecommerce Business

If you want to know if you should build an Amazon selling business, you must listen this book now. Do you know that Amazon can warehouse your goods and handle all of their distribution for you? This book walks you through the process of building a business on Amazon – a business that you can build almost anywhere in the world, as long as you have access to a computer and the internet. Here’s something with the potential to replace your current income and allow you: The Freedom to work your own hours,To buy goods in one country & have them shipped to another country,To have Amazon Sell your products without you having to physically touch them.No need to package your products or ship them yourself. Desire for Financial Freedom and the search for a better work life balance have driven most of us (including this author) to explore other sources of income. Read this book to find out if “Fulfilled By Amazon (FBA)” could be a business for you!

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Sirt Food Diet For Weight Loss: Lose 7 lb in 7 days

Discover the original international diet sensation—used by Adele, heavyweight champion David Haye, and Pippa Middleton—that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Mary Patricia has created Sirt Food Diet For Weight Loss to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

The Complete Guide To Natural Soap Making

Dip your toe into soap making with all-natural ingredients. Are you an aspiring “soaper” not sure which soap making books to start with? The Natural Soap Making Book for Beginners will help you take the plunge! This complete beginner’s guide to cold-processed soap making shows you the basics, so you can get creative with natural, healthy ingredients—and get squeaky clean, too. Unlike other soap making books, The Natural Soap Making Book for Beginners starts from scratch with colorants and fragrances both free of artificial ingredients. Discover how to make basic bars, Castile soap, shampoo bars, salt soaps, milk soaps, and more. You’ll even find nut-free and vegan recipes. This natural choice in soap making books includes: - Soap making primer—Learn cold-processed soap making with illustrated step-by-step tutorials, safety guidelines, and troubleshooting tips. - All-natural ingredients—Make luxurious, nourishing soaps using essential oils, clays, and other natural elements. - Over 55 recipes—Create specialty bars including Mulled Wine Soap, Allergy Relief Bar, and other recipes you won’t find in other soap making books. Of all the soap making books, this one will soon get you started “soaping”—with a splash!

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

The Super Easy Vegan Meal Prep Cookbook

Vegan Meal Prep is the ultimate life-hack for ready-to-go plant-based meals any day of the week. A little meal prep goes a long way to simplifying the plant-based diet. Vegan Meal Prep makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps. Featuring 8 meal preps that cater to a variety of nutritional needs and tastes—grains, greens, legumes, bowls, and more—this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you’ll have to do is choose which meal prep is right for you. The Super Easy Vegan Meal Prep Cookbook includes: - Meal prep 101 that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips. - 8 meal preps, each including a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week. - 70 recipes that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more! Whether you’re a newbie vegan or have experience with the plant-based lifestyle, Vegan Meal Prep makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

The Science Of Accelerated Learning: How to Learn Fast, Improve Memory, Save Your Time and Be Succes

Unleash the awesome power of your brain to achieve your true potential, learn anything, and enjoy greater success than you ever thought possible. Packed with proven methods that help you significantly improve your memory and develop simple-yet-powerful learning methods, Accelerated Learning: The Most Effective Techniques is the only brain training manual you'll ever need to master new skills, become an expert in any subject, and achieve your goals, whatever they may be. Easy Step-by-Step Instructions Anyone Can Use Immediately ●Student preparing for crucial exams? ●Parent looking to better understand, encourage, and support your child's learning? ●Destroy your misconceptions that learning is difficult - leaving you free to fairly pursue your biggest passions. ●Stop procrastinating forever, eliminate distractions entirely, and supercharge your focus, no matter what the task at hand. Everything you’ll learn in this book can be implemented immediately regardless of your academic background, age, or circumstances, so no matter who you are, you can start changing your life for the better RIGHT NOW. Take control of your future with life-changing learning skills. Self-doubt is often one of the biggest barriers people face in realizing their full potential and enjoying true success. You'll not only find out how to overcome that self-doubt, but also how to thrive in any learning environment with scientifically-proven tools and techniques. You'll also discover: ●How to use an ancient Roman method for flawless memorization of long speeches and complex information ●The secret to never forgetting anyone's name ever again. ●The easy way to learn an entirely new language, no matter how complex.

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Machine Learning Using Python

Machine learning has become an integral part of many commercial applications and research projects, but this field is not exclusive to large companies with extensive research teams. If you use Python, even as a beginner, this book will teach you practical ways to build your own machine learning solutions. With all the data available today, machine learning applications are limited only by your imagination. You’ll learn the steps necessary to create a successful machine-learning application with Python and the scikit-learn library. Authors Mary Patricia focus on the practical aspects of using machine learning algorithms, rather than the math behind them. Familiarity with the NumPy and matplotlib libraries will help you get even more from this book. With this book, you’ll learn: - Fundamental concepts and applications of machine learning - Advantages and shortcomings of widely used machine learning algorithms - How to represent data processed by machine learning, including which data aspects to focus on - Advanced methods for model evaluation and parameter tuning - The concept of pipelines for chaining models and encapsulating your workflow - Methods for working with text data, including text-specific processing techniques - Suggestions for improving your machine learning and data science skills

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook

Python For Absolute Beginners

If you want to learn Python Programming in one week (or less) and learn it well, then keep reading.Python is a powerful programming language that can be used for the development of various types of applications. It is an Object-Oriented Programming language and it is interpreted rather than being compiled. Python is considered to be among the most beloved programming languages in any circle of programmers. Software engineers, hackers, and Data Scientists alike are in love with the versatility that Python has to offer. Besides, the Object-Oriented feature of Python coupled with its flexibility is also some of the major attractions for this language. Programmers are now developing a wide range of mobile as well as web applications that we enjoy on an everyday basis. This book explains every single detail that you must know to start using Python. From Python installation to Object-Oriented Programming, from the definition of Data Types and Variables to a practical application on Decision Trees. You will learn everything that you need to know to start programming with Python. Some of the topics that we will discuss inside include: - Python installation - Python Data Types - Python Variables - Basic Operators of Python Language - Data Structures - Learning about Functions - Conditional and Loops in Python - Object-Oriented Programming (OOP) - Inheritance and Polymorphism - Essential Programming Tools - Working with Files - Exception Handling - An application to Decision Trees - And Much More!

Mary Patricia (Author), Mary Patricia (Narrator)

Audiobook