Audiobooks by Marcia Palmer

Mediterranean and Paleo Diet Bundle, 2 in 1 Bundle: Mediterranean Diet Secrets and Paleo Diet 101

Mediterranean and Paleo Diet Bundle, 2 in 1 Bundle: Mediterranean Diet Secrets and Paleo Diet 101 The Mediterranean diet mainly focuses on eating more vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. It is called the Mediterranean diet because the inspiration came from the type of diet the people in the Mediterranean eat. Researchers noted that the countries of Greece, Spain, France, Italy and Portugal have fewer deaths related to cardiovascular diseases that’s why the interest in the kind of diet they eat emerged. They also have a lower risk of many lifestyle-related types of diseases like type 2 diabetes and can help you lose weight as well. The Paleo Diet was developed by Loren Cordain, PhD who was a researcher in Colorado State university and according to him, the paleo diet is the way humans were genetically designed to eat. So this diet sticks to food that even our earliest ancestors ate without the aid of farming and processing. Aside from weight loss, one of the benefits of this diet is clean eating because the food you will be eating is free from any chemicals, preservatives or additives. This diet is especially beneficial for those with diabetes because it cuts down on processed foods and increases insulin sensitivity. It also helps with hypertension, cancer, Crohn's disease, GERD, gastric ulcer, and hernia. This bundle will teach you everything about Mediterranean and Paleo Diet. This 2 in 1 bundle includes the following audiobooks: - Mediterranean Diet Secrets: The Complete Beginner's Guide to Mediterranean Diet, Discover How this Diet Can Help You Lose Weight and Transform Your Overall Health - Paleo Diet 101: The Ultimate Guide on The Paleo Diet and How it Can Help You Lose Weight, Eat Healthier and Live a Healthy Lifestyle Get your copy of Mediterranean and Paleo Diet 2 in 1 Bundle today!

Iris Bennett, Marcia Palmer (Author), John Hays, Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Diets and Lifestyle Changes Bundle, 3 in 1 Bundle:: Gluten Free Diet and Lifestyle, Mediterranean Di

Diets and Lifestyle Changes Bundle, 3 in 1 Bundle: Gluten Free Diet and Lifestyle, Mediterranean Diet Secrets, and Simple Keto There is no question that most people are living unhealthy lives these days. A lot of people are eating fast food, processed foods and all other kinds of unhealthy foods. Our routine or work makes us sit in front of the computer all day and when we go home, it’s Netflix and chill. Few people take the time to exercise. But there is also increasing focus on trying to live healthier lives. In fact, losing weight is one of the most popular resolutions or changes people want in their lives. If you’re thinking about losing weight and trying a diet that might work, this bundle will give you three examples of popular diets that you can try. These diets will not only help you lose weight but help you improve your overall health. This bundle will give you information about a Gluten-Free Diet, a Keto Diet, and a Mediterranean diet. You will learn what these diets are all about, their benefits, how they work, recipes you can try, and many more. This 3 in 1 bundle includes the following audiobooks: - Gluten Free Diet and Lifestyle: The Complete Guide on Gluten Free Living, Learn All About the Gluten Free Diet and How it Can Help You Live a Healthier Life - Mediterranean Diet Secrets: The Complete Beginner's Guide to Mediterranean Diet, Discover How this Diet Can Help You Lose Weight and Transform Your Overall Health - Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight To learn more, download your copy of Diets and Lifestyle Changes 3 in 1 Bundle today!

Audrey Laurentin, Marcia Palmer, Roswell Polly (Author), Courage, Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Mediterranean Diet Secrets: The Complete Beginner's Guide to Mediterranean Diet, Discover How this D

Mediterranean Diet Secrets: The Complete Beginner's Guide to Mediterranean Diet, Discover How this Diet Can Help You Lose Weight and Transform Your Overall Health Mediterranean diet mainly focuses on eating more vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. It is called the Mediterranean diet because the inspiration came from the type of diet the people in the Mediterranean eat. Researchers noted that the countries of Greece, Spain, France, Italy and Portugal have fewer deaths related to cardiovascular diseases that’s why the interest in the kind of diet they eat emerged. They also have a lower risk of many lifestyle-related types of diseases like type 2 diabetes and can help you lose weight as well. In this audiobook, you will learn all about the Mediterranean diet. You will learn what kind of diet it is, its benefits, the food you can and cannot eat as well as recommendations when preparing your food. Here is a preview of the topics that you will learn in this audiobook: The Mediterranean Way of Life and Diet - The Role of Olive Oil in our Diet - What Foods Can You Eat - The Mediterranean Diet Breakfast - The Mediterranean Lunch - Healthy Mediterranean Diet Dinner Options - Healthy Snack Options and many more! Mediterranean diet is one of the healthy eating plans that has been recommended by the Dietary Guidelines for Americans that can promote health and prevention of chronic diseases. To learn more, download your copy of this audiobook today!

Marcia Palmer (Author), Marcus Mulenga, Todd Studder (Narrator)

Audiobook