Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.
A codependency book on improving your life through boundaries and peace. Karen Casey, bestselling author of Let Go Now and Each Day a New Beginning, has had her own experience with codependent behavior, and she is here to share what she has learned along the way. Through her own stories and the stories of those she has met through Al Anon meetings and elsewhere, she shows you how to detach from unhealthy codependency, create more positive relationships and, ultimately, lead a less stressful life.
Inside, you'll learn how to:
- Recognize and acknowledge your own attachments and codependency
- Set boundaries, find peace, and engage in healthy detachment
- Nurture positive relationships with the people in your life-both new and old
Find the path to inner peace through a weekly guide of spiritual meditations and positive affirmations.
Use Karen Casey's fifty-two positive affirmations and meditations to find inner peace. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen takes listeners on a journey towards peaceful living by sharing how she has found serenity in her own life. Karen teaches listeners that the goal is not perfection, but rather progress towards creating a life of love and peace.
Cultivate a simpler, slower, more love-filled life. When Karen Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman's book, A Course in Miracles. In 52 Ways to Live the Course in Miracles, she shares the ideas she discovered in Helen Schucman's book and the spirituality that we can all bring to our own lives.
Find inside:
- Meditations and affirmations that lead to a simpler, slower life
- Insights into Helen Schucman's A Course in Miracles
- Stories of the author's own struggles and triumphs on her path to healing
In Change Your Mind and Your Life Will Follow, bestselling author Karen Casey presents listeners with two life choices. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our minds to positive thoughts, to heal ourselves and each other by changing how we respond in every interaction. Change Your Mind and Your Life Will Follow focuses on the latter.
Response vs. reaction. To be frank, mindset is everything. We cannot change a person. We often cannot change a situation. We can change how we respond. We can learn to use positive words and act out of our hearts rather than react with hurt or anger. When we stop focusing on problems solutions tend to appear.
Happy mind, happy life. If we change how we respond to external stimuli, our mindset follows. Organized around twelve very simple steps, this book gives listeners the tools to find a positive, peaceful response to every curveball life throws at us.
In listening to Karen Casey's book you will learn:
- Happiness is a choice you can make
- You can change your life for the better
- How to follow a path chosen by very successful people
Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom.
Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox-embracing (bringing near you) detachment (separation)-holds the key to your inner peace and that of those around you.
Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
