Audiobooks by Gill Hasson

How to Deal With Difficult People: Smart Tactics for Overcoming the Problem People in Your Life

How to deal with difficult people will help you Learn ways to confidently stand up to others Learn how to resist the urge to lash out and attack back Develop strategies to calmly, even in stressful emotionally charged situations Know when to choose your battles Know when to cut your losses and walk away Get support Be resilient bounce back from stressful situations with other people Content includes: Types of difficult people Understanding what makes them difficult to deal with. Effective communication Telling others what you do and dont want Managing the different types of people Knowing when to let go and walk away How to bounce back from difficult encounters

Gill Hasson (Author), Katy Carmichael (Narrator)

Audiobook

Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely

Explore strategies, ideas, and advice for overcoming loneliness Anyone, whatever their age, gender, culture, or abilities, can find themselves separate and disconnected from others and feeling lonely. If you feel lonely you are lonely. And it's not nice. But your situation can change for the better! In Lonely Less, bestselling author Gill Hasson delivers practical strategies you can implement immediately to counter loneliness and connect with other people. The book recognizes that as social beings, we each need to interact with others; to connect in positive ways and feel that we are understood, that we belong and are valued by others. It offers: a guide to meeting new people and making friends; advice on how best to 'fit in' with others; ideas on how to spend time alone; recommendations for keeping connected when working from home; and expert advice on managing existential loneliness, the disconnection that can follow a traumatic experience. Whether you're looking to empower yourself or help someone else, Lonely Less is a must-listen in order to better connect with others, take part in social activities, make friends, be understood, and feel a sense of belonging.

Gill Hasson (Author), Kelli Tager (Narrator)

Audiobook

Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career

Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. Were all born with this ability - emotional Intelligence is a skill and we all have the capacity to develop this skill. This book takes a strengths based approach; it recognises and explains that weve already got emotional intelligence and we all have the ability to develop our emotional intelligence. We just need to know how. This book will change the way you think about emotions you will discover that all emotions have a positive intent. Having learnt what emotional intelligence is, how to develop it and how to use emotional intelligence to communicate more effectively, be more assertive, confident and resilient, this book presents a variety of real life situations where you will discover how to manage relationships with friends, family and at work.

Gill Hasson (Author), Karen Cass (Narrator)

Audiobook

Mindfulness: Be mindful. Live in the Moment.

Theres nothing mystical about mindfulness. To be mindful simply means to be aware of and engage with whats happening right now, in the current moment. This book explains mindfulness in a clear, accessible way, making you believe you can do it. You will learn that, whatever your circumstances, mindfulness can bring so much to your life, in any situation. This book outlines how a mindful approach can help you in your everyday life to: establish more helpful, positive ways of thinking and behaving be more open and accepting manage your attention so that unwanted thoughts cannot crowd your mind; stop ruminating about the past or worrying about the future cope more effectively with stress and have a more confident and calm approach to life manage painful emotions such as anger, guilt, worry and anxiety bring about positive changes in your relationships achieve a new level of selfawareness and selfunderstanding This is mindfulness made easy; you will learn that mindfulness in not all in the head its also a way of being its about what you do; your actions and your behavior.

Gill Hasson (Author), Gemma Wheelan (Narrator)

Audiobook

Career Finder: Where to go from here for a Successful Future

The quest for the work and a career that's right for you-that's fulfilling and that you enjoy-is a process of discovery. It involves learning about yourself and finding out about the wide range of work and careers available. And it involves finding out how best to access the work or career you're interested in. Whether you have no idea what work or career you want to do or there's too many options and you can't decide, Career Finder will help you discover what's right for you and how to go about achieving it. - Understand how the world of work and careers is changing - Overcome limiting beliefs, identify your strengths, skills and values and build your confidence - Identify-from the wide range of career options-the best possibilities for you (not what other people think you should do!) - Discover the opportunities that will lead to the work and career you're interested in Whatever's happening in the world and whether you've just started thinking about a career, want to go in a new direction, or have a complete change, Career Finder will guide and advise you. You'll be prepared to move toward a career that you enjoy and works in harmony with your life and who you are.

Gill Hasson (Author), Esther Wane (Narrator)

Audiobook

Cómo tratar con personas difíciles y problemáticas (How to Deal with Difficult People)

DON'T LET PROBLEM PEOPLE GET TO YOU! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: -Understand what makes difficult people tick and how best to handle them -Learn ways to confidently stand up to others and resist the urge to attack back -Develop strategies to calmly navigate emotionally-charged situations -Deal with all kinds of difficult people - hostile, manipulative and the impossible -Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people - to make your life less stressful and a great deal easier.

Gill Hasson (Author), Isolda Peguero (Narrator)

Audiobook

Warum Glück keine Glückssache ist

Glück fliegt einem nicht zu Glücklichsein ist nicht nur ein emotionaler Zustand, sondern auch eine Haltung, die man sich zu eigen machen kann. Einfache Übungen helfen, das Glücksruder selbst in die Hand zu nehmen und sich auf die Reise zu einem glücklicheren Leben zu begeben. Das Glück fliegt einem nämlich nicht einfach zu. Es ist vielmehr eine aktive Entscheidung, die man jeden Tag trifft. In diesem Buch finden Sie die notwendigen Fertigkeiten, Kenntnisse und Sichtweisen, um glücklich zu werden und es auch zu bleiben - egal was passiert. - Gehen Sie auf Schatzsuche, graben Sie nach Ihrer persönlichen Version eines glücklichen Lebens. - Erweitern Sie Ihren Erfahrungshorizont und Ihre Möglichkeiten. - Achten Sie auf die vielen kleinen Freuden im Alltag und nehmen Sie sie ganz bewusst wahr. - Suchen Sie auch in schwierigen Zeiten nach Glücksmomenten und helfen Sie anderen, dasselbe zu tun.

Gill Hasson (Author), Thomas Krause (Narrator)

Audiobook

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees

The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments-providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges, and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide explains mental health's impact on businesses and employees; discusses why and how to promote mental health in the workplace and the importance of having an effective 'wellbeing strategy'; provides guidance on managing staff experiencing mental ill health; addresses dealing with employee stress and anxiety; and more.

Donna Butler, Gill Hasson (Author), Janet Metzger (Narrator)

Audiobook

The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wel

Are you looking after yourself? For so for many of us, with so much to do and think about, self care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.

Gil Hasson, Gill Hasson (Author), Christine Rendel (Narrator)

Audiobook

Communication: How to Connect with Anyone

Communicate more easily and effectively in any situation! Every day, you have the opportunity to interact with people in different areas of your life; in public, at work, and at home, with colleagues and clients, with friends and family. Your ability to exchange ideas and opinions with other people, understand their thoughts, feelings, and point of view and solve problems between you depends on how effectively you're able to communicate. But being understood, and understanding others is not always easy! Communication is a dynamic, complex process, influenced by all the complexities and differences in human motivation and behavior. Communication: How to Connect with Anyone will help you connect with others and build friendships and develop better relationships with colleagues and clients, friends and family. This engaging, practical guide shares everything you need to know to develop empathy and rapport with others, and feel confident about communicating with a diverse range of people.

Gill Hasson (Author), Danielle Cohen (Narrator)

Audiobook

Productivity: Get Motivated, Get Organised and Get Things Done

Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, skills, and abilities and the time, energy, and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, along with tips and techniques to help you get organized and be more productive. Develop a personal productivity mindset. Identify your optimum times of day. Plan your time purposefully. Manage difficulties and setbacks. Rather than work harder, work smarter. This book shows you how!

Gill Hasson (Author), Rachael Beresford (Narrator)

Audiobook

Kindness: Change Your Life and Make the World a Kinder Place

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you-you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations, and advice. You will learn to see yourself and your surroundings in a kinder, happier way. Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalize the fundamental truth that kindness does not require wealth or possessions, or material giving at all-whatever you have to offer is enough, and it may just change someone's life. Learn how to see the silver lining and take care of yourself in difficult times; do and say kind things when you're not feeling very kindly; express kindness even when other people are rude or critical; enjoy self-care and treating yourself; and more.

Gill Hasson (Author), Rachael Beresford (Narrator)

Audiobook