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Audiobooks by Fredric C. Hartman

Browse audiobooks by Fredric C. Hartman, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Little Secrets Audiobook Little Secrets
    1
  2. Winning the War in Your Mind: Change Your Thinking, Change Your Life Audiobook Winning the War in Your Mind: Change Your Thinking, Change Your Life
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  3. Shelter in Place Audiobook Shelter in Place
    3
  4. People Like Us Audiobook People Like Us
    4
  5. The Secret Keeper of Jaipur Audiobook The Secret Keeper of Jaipur
    5
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing
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  7. The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career Audiobook The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career
    7
  8. Virgin River Audiobook Virgin River
    8
  9. Life's Too Short Audiobook Life's Too Short
    9
  10. False Witness Audiobook False Witness
    10
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The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Pr Audiobook

The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Pr

Author: Fredric C. Hartman Narrator: Gabrielle De Cuir, Justine Eyre, Stefan Rudnicki Release Date: March 2021

In The Breakthrough in Two Acts, Dr. Fredric C. Hartman paints a vivid picture of emotional pain and its context within the human mind and brain. Set in the dramatic backdrop of a therapy session as a stage play, featuring Dr. Hartman as the psychologist and Human Consciousness itself as "the patient," this is a practical guide for anyone who struggles with negative or painful emotions. In his play, Dr. Hartman tells the story about our vulnerability to painful emotions, which flare up from the depths of our brains, casting distressing and destructive spells over us. As the play unfolds, he develops two new experiences to help strengthen our consciousness: one, by actively breaking the spell of the two thoughts that lie at the heart-and generate the distress-in each of our negative emotions, and two, by embracing the strange, fleeting collection of conditions that come along with the present moments of our lives as they each flash by. The Breakthrough in Two Acts is an appeal to humanity and a plan for how to use one "part" of our brain-consciousness-to quiet down another, chronically overheated "part"-the limbic system-which has ravaged our species with troubles ranging from emotional illness to war. Here is a way of thinking for hard times to help overcome emotional distress and embrace a calmer and more fulfilling way to experience life.

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