Audiobooks by Freddy Jackson Brown

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LoveReading Top 10

  1. And Away... Audiobook And Away...
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  2. The Man Who Died Twice Audiobook The Man Who Died Twice
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  3. The Betrayals Audiobook The Betrayals
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  4. Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains Audiobook Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains
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  5. The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed Audiobook The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed
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  6. A Touch of Darkness Audiobook A Touch of Darkness
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  7. We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi Audiobook We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economi
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  8. Silverview: The Sunday Times Bestseller Audiobook Silverview: The Sunday Times Bestseller
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  9. Flora's Travelling Christmas Shop Audiobook Flora's Travelling Christmas Shop
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  10. The Facilitator, Part 2 Audiobook The Facilitator, Part 2
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Acceptance and Commitment Therapy For Dummies Audiobook

Acceptance and Commitment Therapy For Dummies

Author: Duncan Gillard, Freddy Jackson Brown Narrator: Jonathan Cowley Release Date: June 2020

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them-without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior. Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of-and alongside-unpleasantness.

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