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Audiobooks by Freddy Jackson Brown

Browse audiobooks by Freddy Jackson Brown, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading Top 10

  1. Little Secrets Audiobook Little Secrets
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  2. Winning the War in Your Mind: Change Your Thinking, Change Your Life Audiobook Winning the War in Your Mind: Change Your Thinking, Change Your Life
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  3. Shelter in Place Audiobook Shelter in Place
    3
  4. People Like Us Audiobook People Like Us
    4
  5. The Secret Keeper of Jaipur Audiobook The Secret Keeper of Jaipur
    5
  6. What Happened to You?: Conversations on Trauma, Resilience, and Healing Audiobook What Happened to You?: Conversations on Trauma, Resilience, and Healing
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  7. The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career Audiobook The Squiggly Career: Ditch the Ladder, Discover Opportunity, Design Your Career
    7
  8. Virgin River Audiobook Virgin River
    8
  9. Life's Too Short Audiobook Life's Too Short
    9
  10. False Witness Audiobook False Witness
    10
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Acceptance and Commitment Therapy For Dummies Audiobook

Acceptance and Commitment Therapy For Dummies

Author: Duncan Gillard, Freddy Jackson Brown Narrator: Jonathan Cowley Release Date: June 2020

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them-without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior. Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of-and alongside-unpleasantness.

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