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Audiobooks by Espra Andrus

Browse audiobooks by Espra Andrus, listen to samples and when you're ready head over to Audiobooks.com where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. Hello, Summer Audiobook Hello, Summer
    1
  2. The Court of Miracles Audiobook The Court of Miracles
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  3. The Ballad of Songbirds and Snakes (A Hunger Games Novel) Audiobook The Ballad of Songbirds and Snakes (A Hunger Games Novel)
    3
  4. Whiskey Beach Audiobook Whiskey Beach
    4
  5. The Room Where It Happened: A White House Memoir Audiobook The Room Where It Happened: A White House Memoir
    5
  6. Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer Audiobook Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer
    6
  7. Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be Audiobook Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be
    7
  8. Between the World and Me Audiobook Between the World and Me
    8
  9. The Beekeeper of Aleppo: A moving testament to the human spirit Audiobook The Beekeeper of Aleppo: A moving testament to the human spirit
    9
  10. Cross My Heart Audiobook Cross My Heart
    10
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Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Audiobook

Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition

Author: Espra Andrus, Robyn Cruze Narrator: Emily Ellet Release Date: April 2020

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word 'recovered' have a place in the recovery process? What about notions of 'good,' 'bad,' 'health,' and 'unhealthy' foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.

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