Audiobooks by Duncan Gillard

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LoveReading Top 10

  1. The Silence of Scheherazade Audiobook The Silence of Scheherazade
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  2. Think Big: Take Small Steps and Build the Future You Want Audiobook Think Big: Take Small Steps and Build the Future You Want
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  3. Appetite: A Memoir in Recipes of Family and Food Audiobook Appetite: A Memoir in Recipes of Family and Food
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  4. A Line to Kill: from the global bestselling author of Moonflower Murders Audiobook A Line to Kill: from the global bestselling author of Moonflower Murders
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  5. Such a Quiet Place Audiobook Such a Quiet Place
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  6. 1979 Audiobook 1979
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  7. The Reckoning: America's Trauma and Finding a Way to Heal Audiobook The Reckoning: America's Trauma and Finding a Way to Heal
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  8. Land of Big Numbers Audiobook Land of Big Numbers
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  9. Gene Keys: Embracing Your Higher Purpose Audiobook Gene Keys: Embracing Your Higher Purpose
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  10. What We Find Audiobook What We Find
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Acceptance and Commitment Therapy For Dummies Audiobook

Acceptance and Commitment Therapy For Dummies

Author: Duncan Gillard, Freddy Jackson Brown Narrator: Jonathan Cowley Release Date: June 2020

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them-without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior. Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of-and alongside-unpleasantness.

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