In this wellness journey, listeners learn to reset their neurological system so that it once again responds to its own natural healing rhythms.
Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness.
Dr. Frank Lawlis's evidence-based methods are centered around connecting to healing rhythms-in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike.
Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
“Featuring the latest advances in brain plasticity, The Stress Answer offers groundbreaking techniques that can dramatically improve the way we cope with the demands of stress, depression, and anxiety so that we can find hope and joy every day of our lives.”--Dr. Phil McGraw
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