Audiobooks by Dr. Dale Pheragh

Alcohol Addiction Explained: Finding Freedom and Happiness in Life by Controling Alcohol Intake

Unravel the transformative journey to liberation in 'Alcohol Addiction Explained,' a groundbreaking guide that illuminates the path to rediscovering freedom and happiness. In this compelling exploration, author [Author's Name] offers a beacon of hope to those wrestling with the chains of alcohol addiction. Gain a profound understanding of the intricate web of alcohol addiction, as [Author's Name] delves into the psychological, emotional, and physiological aspects. With empathy and expertise, discover the roots of addiction and how to break free. Navigate a comprehensive toolkit of empowering strategies designed to help you regain control over alcohol intake. From mindfulness techniques to practical lifestyle adjustments, [Author's Name] provides actionable steps for cultivating a life of balance and fulfillment. Embark on a journey of self-discovery and joyous living. 'Alcohol Addiction Explained' is not just about breaking free from addiction but also about embracing a life filled with purpose, connection, and genuine happiness. Why Read 'Alcohol Addiction Explained'? This book is not just a guide; it's a lifeline for those seeking to understand, overcome, and thrive beyond alcohol addiction. With compassion, expertise, and a commitment to your well-being, [Author's Name] provides the roadmap to a life unshackled from the grip of alcohol. Don't miss out on the opportunity to transform your life. 'Alcohol Addiction Explained' is your companion on the path to freedom, offering insights, strategies, and a supportive community to guide you toward a future filled with happiness and fulfillment.

Dr. Dale Pheragh (Author), Darcey Kobs (Narrator)

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Coping with Sensory Processing Disorder in Children

Does your son or daughter exhibit sensory processing disorder? Sensory processing disorder is a disorder where the brain has trouble getting and giving an answer to information that comes in through the senses. This is a groundbreaking book that explain Sensory Processing Disorder (SPD) and presents a drug-free approach that provides expect parents. Over-responsivity--or under-responsivity--to touch or movement? A kid with SPD could be a 'sensory avoider,' withdrawing from touch, refusing to wear certain clothing, avoiding active games--or he might be considered a 'sensory disregarder,' needing a jump begin to obtain moving. Over-responsivity--or under-responsivity--to sounds, sights taste, or smell? She may cover her ears or eyes, be considered a picky eater, or seem oblivious to sensory cues. Cravings for sensation? The 'sensory craver' never gets enough of certain sensations, e.g., messy fun, spicy food, noisy action, and perpetual movement. Poor sensory discrimination? She might not sense the difference between objects or experiences--unaware of what she's holding unless she looks and struggling to sense when she's falling or how exactly to catch herself. Some individuals with sensory processing disorder are oversensitive to things in their environment. Everyday noises or mind-boggling may hurt. The light touch of the t-shirt may chafe their skin. Others with sensory processing disorder may: • Be uncoordinated • Bump into things • Be hard to respond or react during play Sensory processing problems are usually recognized in children. However, they can also affect adults. Sensory Processing Disorders are generally observed in developmental conditions like autism spectrum disorder. Sensory processing disorder is not just named a stand-alone disorder. Many experts believe that should change. This book offers comprehensive, clear information for parents and professionals--and a drug-free remedy approach for children.

Dr. Dale Pheragh (Author), Micheal Borge (Narrator)

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Gua Sha: The Self Treatment Guide to Maintain a Healthy Face and Skin Naturally

Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as 'scraping,' 'spooning,' or 'coining.' Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain. In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery. Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

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Dyslexia for Kids: Understanding How to Bring Out the Best in Dyslexic Kids and Adults

'A must read for parents, educators, and people with dyslexia.' Did you know that many successful architects, lawyers, engineers—even bestselling novelists—had difficulties learning to read and write as children? Learning to understand and bring out the best in kids and adults with Dyslexia is the definitive activity workbook to improve phonemic awareness, dysgraphia, and auditory processing disorder (APD) for kids ages 7-12 and adults. For kids and adults with an official dyslexia diagnosis, or kids/adults struggling with dyslexia related symptoms, learning to read can be challenging. Using a targeted approach to skill development, Learning to Read for Kids with Dyslexia applies the latest research-based learning methods to games and activities that strengthen auditory discrimination skills, support letter formation in writing, and most importantly―make reading fun. Understanding brain imaging, the symptoms, strength of people with dyslexia among many other factors are important solution to understanding and bringing out the best in dyslexic people. With icons that designate skill building in phonemic awareness, dysgraphia, and APD for each activity, this book allows parents and teachers to focus on strengthening specific areas that will help kids become lifelong readers. This book has an invaluable advice on how parents, educators, and individuals with dyslexia can recognize and use the strengths of the dyslexic learning style in: material reasoning (used by architects and engineers); interconnected reasoning (scientists and designers), narrative reasoning (novelists and lawyers); and dynamic reasoning (economists and entrepreneurs.) After reading this book, you would have a different view of dyslexic people and be able to bring out the best in them effortlessly.

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

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CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Beha

The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:  Ideal Solution for Anti-Personality Disorder  Tantrum,  Disruptive Behaviour Disorder,  Anti-Social Personality Disorder,  Avoidant Personality Disorder,  Oppositional Defiant Disorder & Conduct Disorders  Conduct Disorders Written by a doctor with decades of experience working with kids, teens, adults and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles. Step-by-step, you'll see how the best strategies from cognitive behavioral therapy are adapted for children. Conduct disorder, sometimes diagnosed in child years, that is seen as antisocial actions which violate the privileges of others and age-appropriate sociable standards and guidelines. Antisocial behaviors can include irresponsibility, delinquent acts (such as truancy or operating away), breaking the rights of others (such as robbery), and physical hostility toward pets or others (such as assault or rape). These behaviors sometimes happen collectively; however, one or several might occur with no other(s). Conduct Disorder is a significant behavioral and emotional disorder that may appear in children and teenagers. A kid with this disorder may screen the design of disruptive and violent behavior and also have problems following guidelines. It isn't uncommon for children and teenagers to have behavior-related problems sometime throughout their development. However, the behavior is known as to be always a Conduct Disorder when it's long-lasting, so when it violates the privileges of others, it will go against accepted norms of behavior and disrupt the child's or families’ everyday living.

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

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Cognitive Behavioral Therapy Simplified: The Complete CBT Techniques and Tools for Managing Emotiona

The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:  Emotional and anxiety disorder  Teenager CBT,  Treating Depression with CBT  Happiness and Addition recovery with CBT  CBT exercise  Cognitive distortion  Nine CBT Techniques and Tools …and more. The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.

Dr. Dale Pheragh (Author), Micheal Borge (Narrator)

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Detox Blueprint: Dr. Sebi’s Approved Detox recipes for Detoxifying Liver, Lungs, Kidney, and Blood f

Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface? In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ. Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

Dr. Dale Pheragh (Author), Micheal Borge (Narrator)

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Alcohol Addiction Explained: Finding Freedom and Happiness in Life by Controling Alcohol Intake

Alcohol addiction, also known as alcoholism, is an illness that affects folks of all strolls of life. Experts have attempted to pinpoint factors like genetics, sex, competition, or socioeconomics that may predispose you to get addicted to alcohol. Nevertheless, it has no single cause; however, psychological, hereditary, and behavioral factors can all donate to getting the disease. It’s essential to notice that alcoholism is a genuine disease; it could cause changes to one’s mind and neurochemistry, so a person with an alcoholic beverage addiction might not have the ability to control their activities. There are many ways of communicating alcohol dependency; the severe nature of the condition affirms how often someone takes in alcohol, and the alcoholic beverages they consume vary from individual to individual; some individuals drink heavily all day long, while some drink and then stay sober for some time.

Dr. Dale Pheragh (Author), Darcey Kobs (Narrator)

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Asthma: The Natural Remedies for Managing Symptoms of Asthma during an Outbreak

Are you aware that respiratory diseases like asthma can be managed effectively and controlled to impede the level of an asthma attack and symptoms? Are you aware that unmanaged asthma symptoms could be detrimental to your health at a time of pandemic or outbreak that attacks the respiratory system? Knowing what to do and what to avoid is crucial at a time like this. When you have severe asthma, as well as your standard medications are not providing the relief you will need, you might be curious whether there are other things you should do to handle your symptoms. The symptoms of asthma often occur with periodic attacks or signs of tightness in the upper body, wheezing, difficulty breathing, and coughing. Some natural treatments might be able to ease your symptoms, decrease the amount of medication you will need to use, and generally enhance the quality of life you will ever have. These remedies work best when taken alongside your usual prescribed asthma medications. This book will teach you the simplified things you can necessarily do from home for managing, avoiding the occurrence of an asthma attack and symptoms effectively. It is an excellent resource for asthmatic patients who is conscious of the detrimental effect of unmanaged asthma symptoms during a pandemic that attacks the respiratory system. Asthma isn't curable; nonetheless, it is controllable. For all those with severe and stubborn symptoms, a new generation of therapies - and specific treatments coming - would finally offer more relief. Untreated asthma attacks can result in hospitalization and may even come to be fatal. It isn't a problem that needs to be neglected or handled with levity during an outbreak or pandemic like this. As you read further, you would be accustomed to ways and therapeutic measures to help manage and control the symptoms as well as reduce your risk of having a more deadly respiratory disease.

Dr. Dale Pheragh (Author), Micheal Borge (Narrator)

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Acupuncture: The Simplified Guide for Healing Diseases The natural Way (Natural Medicine)

Acupuncture functions by stimulating the discharge of endorphins, your body's natural pain-relieving chemicals, it also affects the autonomic nervous system and the release of chemicals that regulate blood circulation and pressure, reduces swelling, and calm the mind. Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist. How to do acupressure effectively to treat yourself. This book explains which points are the best to treat different ailments. Acupuncture treats pain, stress, fatigue, emotional disorders, insomnia, digestive problems, and many internal disorders. Acupuncture is a regular Traditional Chinese medication (TCM) practice that originated a long time ago. It is predicated on the premise of a blockage or disruption in the circulation of your body's life energy or “Qi”; this can cause medical issues. Acupuncturists place hair-thin needles to specific acupuncture factors throughout your body to revive the movement of qi, balance the body’s energy, stimulate curing, and promote rest. Relating to TCM theory, there are over 1000 acupuncture factors on your body, each laying on a low profile energy route, or “meridian”; each meridian is associated with a different body organ system.

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

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How to Deal with ADHD in Kids: Working and Thriving with ADHD to Empower Kids for Success in School

For millions of kids who live with ADHD, feelings of loneliness, frustration, and helplessness are all too common. This book is specially designed for parents and teachers to help kids with ADHD develop essential skills for managing their ADHD symptoms, while also providing a powerful message of hope and encouragement for their future. Have you read several books on managing ADHD in children, but despite countless efforts to help your child cope and comprehend better in school by paying attention to instructions and detail information, you’re still struggling with everyday issues like homework, chores, getting him or her concentrate when been talked to, and simply getting along without pushback and power struggles? What if you could work with your child, motivating and engage your kids in the process, to create positive change once and for all? In this insightful and practical book, Dr. Dale Pheragh shares the words and inner struggles of children and teens living with ADHD—and a blueprint for achieving lasting success by working together suitably both for parents and teachers. Dr. Dale’s advice and real-world examples and research reveal how parents and teachers can shift the dynamic and truly help kids succeed. This book is to help kids reframe the way they think about their ADHD issue, and discover that they have special talents that are unique to them. With fun activities that engage their busy minds, This book offers parents, teachers a better understanding of kids with ADHD, their ADHD, and the simple things they can do to feel more confident and in control. After reading this book, you would have learned the techniques for self-regulation and organization that help kids handle any emotion or obstacle, so they can spend their energy having fun and just being kids!

Dr. Dale Pheragh (Author), Breanna (Narrator)

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Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life

There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either “manage” their anxiety or medicate it. If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the strategies explained in Dr. Dale Pheragh's book. If you're seeking a lasting anxiety relief from out-of-control anxiety and panic, this is the book for you. It is grounded in cognitive behaviour therapy; the proven treatment approach developed and tested. The author Dr. Dale Pheragh put the tools and techniques of cognitive behaviour therapy at your fingertips in this counterintuitive guide. Learn practical strategies for identifying your anxiety attack triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists, and psychiatrists to 'manage' their anxiety. Some are prescribed pills to calm their anxiety down. Breathing techniques, mindfulness, and more many others. Anxiety and panic attacks require a different strategy, a counterintuitive and fail-proof one. Left uncontrolled, anxiety tends to grow more because our amygdala (the anxiety centre of our brain) becomes hyperactive and makes worried. This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Dr. Dale Pheragh (who suffered from generalized anxiety and panic attacks for a few decades) and the thousands of people who suffered from anxiety he has helped ever since. This is a book like no other!

Dr. Dale Pheragh (Author), Michael Borge (Narrator)

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