Audiobooks by Danielle Claro

Browse audiobooks by Danielle Claro, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients—and then some—about reversing the so-called “symptoms of aging.” Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They’re warning signs that you need to change your lifestyle. It’s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you’ll learn how to make the best choices in order to look younger and feel better all around. Through clearly titled and easy-to-digest entries covering the new rules to know, you’ll learn that “The Most Effective Antiaging Mechanism Is Eating Less” and that “Night Eating Makes You Fat”; whether “16-Hour Fasting” is worth all the hype; that “Sugar Is the Worst Food You Can Put in Your Body;” to “Sleep More and Sleep Better” and to “Eat Mushrooms for Longevity”; about “Common Meds That Shouldn’t Be Common”; that “Bone Broth Heals Holes in the Gut”; and the mantra “Do No Harm.” And what happens when you follow the rules? An increased health span, where you’ll look great and feel energetic, happy, sexy, agile, and strong.

Danielle Claro, Frank Lipman (Author), Lj Ganser, Lj Gasner (Narrator)

Audiobook

The New Rules of Pregnancy: What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a

Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, "Just tell me what to do!"). Every aspect of pregnant life is covered-from the practical details (how to fly pregnant) to the complex issues ("What makes it postpartum depression?"). The book also covers that critical "fourth trimester"-"Nursing" and "How to Feel Like Yourself Again"-because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth-two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book's voice-motivating, supportive, real-comes from Danielle Claro, coauthor of The New Health Rules.

Adrienne L. Simone, M.D., Danielle Claro, Jaqueline Worth, M.D. (Author), Erin Dion (Narrator)

Audiobook