Das Leben wäre so einfach, wenn es nicht so schwer wäre. Der Moment, in dem ein Herz bricht, kann kurz sein. Der Weg aus dem Herzschmerz heraus unglaublich lang. Bella Mackie liegt am Boden: Sie ist Ende zwanzig, in ihrer Ehe gerade gescheitert und kämpft mit tief verwurzelten Ängsten und Depressionen. Bis sie eines Tages einfach aufsteht und losläuft. Erst schleppend, dann immer leichtfüßiger. Schonungslos ehrlich erzählt Bella, wie sie so lange lief, bis ihrer Depression die Puste ausging: Vom erlösenden Moment, wenn man nicht mehr weiß, ob einem nun Tränen oder Schweißtropfen übers Gesicht laufen. Dabei war Sport so ziemlich das Letzte, was ihr zuvor bei all den Zweifeln und Ängsten durch den Kopf ging ...
'Bella's brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book' Joe Lycett
'Brutally honest and insightful' Jimmy Anderson
'A very relatable book' Philippa Perry
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will - she pulled on a pair of trainers and went for a run.
That first attempt didn't last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals - to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say 'jog on' to your problems and get your life back on track - no matter how small those first steps may be.
THE #2 SUNDAY TIMES BESTSELLER
‘An antiheroine able to best villainous male protagonists such as Patrick Bateman any day’ OBSERVER
‘Chilling, but also laugh out loud funny. Another corker of a debut’ SUNDAY TELEGRAPH
‘Deliciously addictive…brilliantly executed’ i PAPER
Cosmopolitan and Grazia’s best books of 2021
· Kill my family
· Make a claim on their fortune
· Get away with the above
· Adopt a dog
Meet Grace Bernard.
Daughter, sister, colleague, friend, serial killer…
Grace has lost everything. And now she wants revenge.
How to Kill Your Family is a fierce and addictive novel about class, family, love… and murder.
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‘I’ve struggled to recover my reading mojo since lockdown. This turned out to be the thing that sparked it back to life… Funny, sharp, dark and twisted, Grace is a character I found myself rooting for even as she committed the most vile misdeeds’ JOJO MOYES
‘Funny and furious and strangely uplifting. Grace is a bitter and beguiling anti-hero with a keen eye for social analysis – even in her most grisly deeds, you never stop rooting for her’ PANDORA SYKES
‘Addictive… Grace Bernard is one of the most intriguing and bewitching protagonists I've read in years’ EMMA GANNON
‘A funny, compulsive read about family dysfuction and the media’s obsession with murder’ SUNDAY TIMES STYLE
‘You’ll be gripped… Grace’s emotional detachment throughout will give you chills’ Rated 5 stars by COSMOPOLITAN
⭐⭐⭐⭐⭐
‘Hilarious and dark’ ELLE
‘Ironic twists and caustic commentary on everything from liberal guilt to the consumerist con that is “selfcare” sharpen this debut novel’ OBSERVER
‘Brilliantly tongue-in-cheek stuff from the Vogue columnist’ IRISH INDEPENDENT
‘Witty, waspish satire of a murderer with no regrets’ GRAZIA
‘Original, funny, unique and such a refreshing read’ PRIMA
‘A deliciously dark debut novel’ RED
‘One very entertaining read’ WOMAN’S WAY
How To Kill Your Family was number 2 in the Sunday Times hardback chart on 27/07/2021
