Audiobooks by Andrew Newberg

Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increa

In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

Andrew Newberg, Mark Robert Waldman (Author), Mark Robert Waldman (Narrator)

Audiobook

Words Can Change Your Brain

Sometimes it feels as if the more we talk, the less we are heard. But in groundbreaking research, Andrew Newberg, M.D., and Mark Robert Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. In twelve clear steps, Compassionate Communication actually changes our brain structure - as well as the brain of the person we are talking to - in a way that helps establish a bond between people. In this unique state - free from conflict and distrust - we can communicate more effectively, listen more deeply, collaborate without effort, and succeed more quickly at any task. Using data collected from MBA students, couples in therapy, caregivers, and brain scans, Newberg and Waldman have seen again and again that Compassionate Communication can transform a difficult conversation into a deeply satisfying one, literally in a matter of a few minutes. Whether you are negotiating with your boss or your employees, arguing with your spouse, or coping with your kids, Compassionate Communication is a simple and unbeatable way to achieve a win-win dialogue to help you reach your goals. With its clear prescription and proven results, Words Can Change Your Brain will change how you think and speak to virtually everyone.

Andrew Newberg (Author), Mark Robert Waldman (Narrator)

Audiobook

Wholistic Wellness: How Integrative Medicine Treats Your Mind, Body and Spirit

Learn how integrative medicine can help you optimize your health with Andrew B. Newberg, M.D., research director at the Marcus Institute of Integrative Health. Western medicine has tended to focus primarily on the biological dimension of health, treating our sicknesses with medication and therapeutic approaches centered in the body. But is biology all there is to wellness? Integrative medicine says no, instead recognizing four dimensions as essential to our overall well-being: biological, social, psychological, and spiritual. Often, illness is related to factors that current medical approaches do not take fully into consideration. Factors such as stress, nutrition, sexuality, and exercise—which weave in and among the four dimensions—are critical to understand in relation to our health. In this eye-opening 15-lecture audio series from leading neuroscientist Andrew B. Newberg, M.D., you’ll learn how integrative medicine combines ancient wisdom on the nature of the human body with the most recent developments in modern medicine to create an approach in which the whole person is considered. Along the way, you’ll gain practical, evidence-based tools for becoming healthier and managing a variety of problems from obesity and high blood pressure to heart disease, cancer, and other chronic conditions. Whether you’re trying to manage a serious medical condition or simply improve your general health, you’ll find Dr. Newberg’s insights and recommendations invaluable. This course is part of the Learn25 collection.

Andrew Newberg (Author), Andrew Newberg (Narrator)

Audiobook

The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking

The topic of neurotheology has garnered increasing attention in the academic, religious, scientific, and popular worlds. But there have been no attempts to explore more specifically how Jewish religious thought and experience may intersect with neurotheology. The Rabbi's Brain engages this groundbreaking area. Topics included relate to a neurotheological approach to the foundational beliefs that arise from the Torah and associated scriptures, Jewish learning, an exploration of the different elements of Judaism (i.e., reform, conservative, and orthodox), an exploration of specifically Jewish practices (i.e., Davening, Sabbath, Kosher), and a review of Jewish mysticism. The Rabbi's Brain engages these topics in an easy-to-understand style and integrates the scientific, religious, philosophical, and theological aspects of the emerging field of neurotheology. By reviewing the concepts in a stepwise, simple yet thorough discussion, listeners, regardless of their background, will be able to understand the complexities and breadth of neurotheology from the Jewish perspective. More broadly, issues will include a review of the neurosciences and neuroscientific techniques; religious and spiritual experiences; theological development and analysis; liturgy and ritual; epistemology, philosophy, and ethics; and social implications, all from the Jewish perspective.

Andrew Newberg, Andrew Newberg Md, David Halpern, David Halpern Md (Author), John Lescault (Narrator)

Audiobook

The Jewish Brain: Neuroscience, Philosophy, Ritual, and Ethics

One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice.Until very recently, most everyone assumed that Neurology and Theology were entirely unrelated. But U Penn Professor Andrew Newberg has changed all of that with his remarkable research on the topic of Neurotheology. It has garnered increasing attention in academic as well as religious communities for its attempts at exploring more specifically how Jewish religious thought and experience may intersect with brain function. His brand new The Jewish Brain presentation engages this groundbreaking area. He'll adopt a neurological approach to the foundational beliefs that arise from the Torah and associated scriptures, Jewish learning, an exploration of the different elements of Judaism (i.e. reform, conservative, and orthodox), an exploration of specifically Jewish practices (i.e. Davening, Sabbath, Kosher), and even a somewhat surprising review of Jewish mysticism!This audio lecture includes a supplemental PDF.

Andrew Newberg, Dr. Andrew Newberg (Author), Andrew Newberg, Dr. Andrew Newberg (Narrator)

Audiobook