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Audiobooks by Amy Saltzman, M.D.

Browse audiobooks by Amy Saltzman, M.D., listen to samples and when you're ready head over to Audiobooks.com where you can get 2 FREE audiobooks on us

LoveReading Top 10

  1. Hello, Summer Audiobook Hello, Summer
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  2. The Court of Miracles Audiobook The Court of Miracles
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  3. The Ballad of Songbirds and Snakes (A Hunger Games Novel) Audiobook The Ballad of Songbirds and Snakes (A Hunger Games Novel)
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  4. Whiskey Beach Audiobook Whiskey Beach
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  5. The Room Where It Happened: A White House Memoir Audiobook The Room Where It Happened: A White House Memoir
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  6. Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer Audiobook Find the Good: Unexpected Life Lessons From a Small-Town Obituary Writer
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  7. Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be Audiobook Stamped: Racism, Antiracism, and You: A Remix of the National Book Award-winning Stamped from the Be
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  8. Between the World and Me Audiobook Between the World and Me
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  9. The Beekeeper of Aleppo: A moving testament to the human spirit Audiobook The Beekeeper of Aleppo: A moving testament to the human spirit
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  10. Cross My Heart Audiobook Cross My Heart
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A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow Audiobook

A Still Quiet Place for Athletes: Mindfulness Skills for Achieving Peak Performance and Finding Flow

Author: Amy Saltzman, M.D. Narrator: Coleen Marlo Release Date: February 2020

Are you looking for unique ways to 'get into the game'? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches-from amateur leagues to professional football champs to Olympic athletes-are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion. Written by holistic physician, mindfulness coach, and long-time athlete Amy Saltzman, this practical book offers mindfulness-based skills you can use any time throughout your athletic career, as well as in daily life. You'll discover what the author fondly refers to as the 'still quiet place,' and from the vantage point of that stillness, you'll be able to observe your thoughts, feelings, and physical sensations-before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You'll also find skills for dealing effectively with teammates and coaches, as well as skills for coaching mindfully. A parents guide is also included.

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