Audiobooks by Alexander L. Chapman, Ph.D.

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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: - Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. - Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. - Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. - Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

Alexander L. Chapman Phd, Alexander L. Chapman Phd Rpysch, Alexander L. Chapman, Ph.D., Alexander L. Chapman, Phd, Kim L. Gratz Phd, Kim L. Gratz, Ph.D., Kim L. Gratz, Phd, Matthew T. Tull Phd, Matthew T. Tull, Ph.D., Matthew T. Tull, Phd, Rpysch Alexander L. Chapman, Phd (Author), Stephen R. Thorne (Narrator)

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The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BP

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the internet for accurate information can be treacherous, with some sites providing useful information and others giving dangerous advice and misinformation. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment (MBT), and medication treatments. In the last sections of the book, you'll learn a range of useful coping skills that can help you manage your emotions, deal with suicidal thoughts, and cope with some of the most distressing symptoms of BPD.

Alexander L. Chapman Phd, Alexander L. Chapman, Ph.D., Alexander L. Chapman, Phd, Kim L. Gratz Phd, Kim L. Gratz, Ph.D., Kim L. Gratz, Phd (Author), Barry Abrams (Narrator)

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