Lewis Carroll born 1832: Alice Liddell, badgered Carroll to complete an improvised story told to her on a boat trip. It went on to become the classic Alice's Adventures Underground - then renamed to 'Wonderland'. Read about Alice's Adventures
Mind Over Fatter Anna Richardson
For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her... Format: Paperback - Released: 01/01/2015
Deliciously Ella Ella Woodward
From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to... Format: Hardback - Released: 22/01/2015
The Sugar Impact Diet JJ Virgin
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out... Format: Paperback - Released: 04/11/2014
Man v Fat Andrew Shanahan
Men fare badly when they come to look for a diet book, they don’t all want to look like muscle man and many mainstream diets often don’t take a male perpective so Andrew Shanahan (who used to be fat) started... Format: Paperback - Released: 01/01/2015
The Dukan Diet 2 - the 7 Steps Dr Pierre Dukan
A new, easier to follow version of the Dukan diet, the weight-loss promise stays the same but the new seven-day eating-plan means you can lose weight at your own pace. And – once you have achieved your goal the consolidation... Format: Paperback - Released: 01/01/2015
Honestly Healthy Cleanse Natasha Corrett
A guide to eating for health that provides a range of vegetarian cleansing diets presenting everything from a weekend cleanse to a 30-day plan to overhaul your eating habits. Natasha Corrett is a chef who wanting to address her own... Format: Hardback - Released: 01/01/2015
Hunger Type Diet Lowri Turner
What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and... Format: Paperback - Released: 15/01/2015
Supercharged Juices & Smoothies Christine Bailey
Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is... Format: Paperback - Released: 15/01/2015
Night School Wake Up to the Power of Sleep Richard Wiseman
Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up.... Format: Paperback - Released: 15/01/2015
The Men's Health Little Book of Exercises Adam Campbell
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With... Format: Paperback - Released: 01/01/2015
Davina's Five Weeks to Sugar-Free Davina McCall
'Hi, my name is Davina, and I'm a sugar addict ...' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick... Format: Paperback - Released: 08/01/2015
Beat the Bloat Lose Your Belly for Good in Just One Month Claire Young
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't... Format: Paperback - Released: 15/01/2015
13 Things Mentally Strong People Don't Do Amy Morin
From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a... Format: Paperback - Released: 15/01/2015
Books are not just a great form of entertainment - they can also help you improve your life.
So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.
The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.
They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.
Sue Baker - our Non Fiction Expert - says of her selections: 'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2015 New Year, New You category.'
We hope they can help you - if that's what you are looking for.