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Read Extract Free New Year, New You Book or Novel Online - as well as Sports and Suspense

     
New Year, New You

New Year, New You

Help yourself get more out of life.

Featured Books
Mind Over Fatter
Anna Richardson
For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her...
Format: Paperback - Released: 01/01/2015
     

Deliciously Ella
Ella Woodward
From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to...
Format: Hardback - Released: 22/01/2015
     

The Sugar Impact Diet
JJ Virgin
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out...
Format: Paperback - Released: 04/11/2014
     

Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing
Liz Earle
Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and...
Format: Paperback - Released: 08/01/2015
     

Quick and Easy Low Calorie Cookbook 100 Recipes, All 100 Calories, 200 Calories or 300 Calories
Heather Thomas
Looking for low-calorie meal plans to fit in with your diet? Then checkout Heather Thomas’s low calorie recipes based around 100, 200 and 300 calorie meals. Low in fat, low to medium on the GI scale this is food that...
Format: Hardback - Released: 08/01/2015
     

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation
Margaret Rayman, Katie Sharpe, Vanessa Ridland
Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes...
Format: Paperback - Released: 15/01/2015
     

Gut Gastronomy Revolutionise Your Eating to Create Great Health
Vicki Edgson, Adam Palmer
Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team...
Format: Hardback - Released: 15/01/2015
     

Good Housekeeping Calorie Counter Cookbook Calorie-Clever Cooking Made Easy
Good Housekeeping Institute
A good basic cookbook for dieters wanting to keep a rigorous check on their calorie intake, it includes a full range of recipes for sweet and savoury dishes allowing you to construct meals that satisfy but that come within 300,400...
Format: Paperback - Released: 06/11/2014
     

Man v Fat
Andrew Shanahan
Men fare badly when they come to look for a diet book, they don’t all want to look like muscle man and many mainstream diets often don’t take a male perpective so Andrew Shanahan (who used to be fat) started...
Format: Paperback - Released: 01/01/2015
     

The Dukan Diet 2 - the 7 Steps
Dr Pierre Dukan
A new, easier to follow version of the Dukan diet, the weight-loss promise stays the same but the new seven-day eating-plan means you can lose weight at your own pace. And – once you have achieved your goal the consolidation...
Format: Paperback - Released: 01/01/2015
     

Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life
Christina Scott-Moncrieff
Christina Scott-Moncrieff’s detox plans are designed to fit into your lifestyle, with anything from a weekend detox or a month long plan, you are promised maximum health and well-being, the ideal way to rid your body of harmful chemicals. Like for...
Format: Paperback - Released: 08/01/2015
     

Honestly Healthy Cleanse
Natasha Corrett
A guide to eating for health that provides a range of vegetarian cleansing diets presenting everything from a weekend cleanse to a 30-day plan to overhaul your eating habits. Natasha Corrett is a chef who wanting to address her own...
Format: Hardback - Released: 01/01/2015
     

Hunger Type Diet
Lowri Turner
What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and...
Format: Paperback - Released: 15/01/2015
     

Supercharged Juices & Smoothies
Christine Bailey
Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is...
Format: Paperback - Released: 15/01/2015
     

Women, Food and Desire Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson
Since her own personal breakthrough more than a decade ago, Alexandra Jamieson has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their...
Format: Paperback - Released: 15/01/2015
     

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie...
Format: Paperback - Released: 06/01/2015
     

I'll Have What She's Having My Adventures in Celebrity Dieting
Rebecca Harrington
Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on 'sea vegetables' and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing...
Format: Paperback - Released: 15/01/2015
     

A Great Day at the Office Maximise Your Energy and Get More Done More Easily
John Briffa
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier...
Format: Paperback - Released: 01/01/2015
     

Night School Wake Up to the Power of Sleep
Richard Wiseman
Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up....
Format: Paperback - Released: 15/01/2015
     

The Men's Health Little Book of Exercises
Adam Campbell
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With...
Format: Paperback - Released: 01/01/2015
     

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Amelia Freer
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first...
Format: Paperback - Released: 01/01/2015
     

Drink The Deadly Relationship Between Women and Alcohol
Ann Dowsett Johnston
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a...
Format: Paperback - Released: 01/01/2015
     

Davina's Five Weeks to Sugar-Free
Davina McCall
'Hi, my name is Davina, and I'm a sugar addict ...' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick...
Format: Paperback - Released: 08/01/2015
     

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever
Ruth Field
The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to...
Format: Paperback - Released: 15/01/2015
     

Beat the Bloat Lose Your Belly for Good in Just One Month
Claire Young
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't...
Format: Paperback - Released: 15/01/2015
     

13 Things Mentally Strong People Don't Do
Amy Morin
From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a...
Format: Paperback - Released: 15/01/2015
     

The 12 Minute Weight-Loss Plan High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Michael Spira
The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even...
Format: Paperback - Released: 08/01/2015
     


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About this category

Books are not just a great form of entertainment - they can also help you improve your life.

 

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field


The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

 

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

_____________________________________

 

Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2015 New Year, New You category.'

 

_____________________________________

 

We hope they can help you - if that's what you are looking for.



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