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Vouchers

New Year, New You New Year, New You

Help yourself get more out of life.

Featured Books
Mind Over Fatter
Anna Richardson
For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her...
Format: Paperback - Released: 01/01/2015
     
Deliciously Ella
Ella Woodward
Successful health blogger, Ella Woodward knows all about eating a poor diet overloaded with sugar and, having reformed her own diet she now shares her healthy eating regime. She includes the recipes she developed, all vegetarian, sugar, gluten and dairy...
Format: Hardback - Released: 29/01/2015
     
The Sugar Impact Diet
JJ Virgin
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out...
Format: Paperback - Released: 04/11/2014
     
Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing
Liz Earle
Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and...
Format: Paperback - Released: 08/01/2015
     
Quick and Easy Low Calorie Cookbook 100 Recipes, All 100 Calories, 200 Calories or 300 Calories
Heather Thomas
Looking for low-calorie meal plans to fit in with your diet? Then checkout Heather Thomas’s low calorie recipes based around 100, 200 and 300 calorie meals. Low in fat, low to medium on the GI scale this is food that...
Format: Hardback - Released: 08/01/2015
     
Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation
Margaret Rayman, Katie Sharpe, Vanessa Ridland
Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes...
Format: Paperback - Released: 15/01/2015
     
Gut Gastronomy Revolutionise Your Eating to Create Great Health
Vicki Edgson, Adam Palmer
Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team...
Format: Hardback - Released: 15/01/2015
     
Good Housekeeping Calorie Counter Cookbook Calorie-Clever Cooking Made Easy
Good Housekeeping Institute
A good basic cookbook for dieters wanting to keep a rigorous check on their calorie intake, it includes a full range of recipes for sweet and savoury dishes allowing you to construct meals that satisfy but that come within 300,400...
Format: Paperback - Released: 06/11/2014
     
Man v Fat
Andrew Shanahan
Men fare badly when they come to look for a diet book, they don’t all want to look like muscle man and many mainstream diets often don’t take a male perpective so Andrew Shanahan (who used to be fat) started...
Format: Paperback - Released: 01/01/2015
     
The Dukan Diet 2 - the 7 Steps
Dr Pierre Dukan
A new, easier to follow version of the Dukan diet, the weight-loss promise stays the same but the new seven-day eating-plan means you can lose weight at your own pace. And – once you have achieved your goal the consolidation...
Format: Paperback - Released: 01/01/2015
     
Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life
Christina Scott-Moncrieff
Christina Scott-Moncrieff’s detox plans are designed to fit into your lifestyle, with anything from a weekend detox or a month long plan, you are promised maximum health and well-being, the ideal way to rid your body of harmful chemicals. ...
Format: Paperback - Released: 08/01/2015
     
Swallow This Serving Up the Food Industry's Darkest Secrets
Joanna Blythman
Ever wondered about the ingredients in the food you eat? The flavourings, the things that make bread stay fresh, the pre-wash of the pre-washed salad, the way that yoghurt is thickened – all of these and other processes and ingredients...
Format: Paperback - Released: 26/02/2015
     
Honestly Healthy Cleanse
Natasha Corrett
A guide to eating for health that provides a range of vegetarian cleansing diets presenting everything from a weekend cleanse to a 30-day plan to overhaul your eating habits. Natasha Corrett is a chef who wanting to address her own...
Format: Hardback - Released: 01/01/2015
     
Anxiety & Despression: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured by diet. Each title comes with an introduction to the...
Format: Hardback - Released: 12/02/2015
     
Hunger Type Diet
Lowri Turner
With the aid of a questionnaire helping to identify the reasons for over-eating, Lowri Turner highlights why diets so often fail, fasting, calorie-counting, low-fat whatever regime is followed they don’t address why so many people struggle with their weight. There’s...
Format: Paperback - Released: 01/01/2015
     
Supercharged Juices & Smoothies
Christine Bailey
Juices and smoothies supercharged with extra ingredients – herbs, teas, tinctures and supplements to give an extra boost to home-prepared juices and smoothies. They’re easy to make and can help with weight-loss, regaining vitality and even slow the effects of...
Format: Paperback - Released: 22/01/2015
     
Women, Food and Desire Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson
Food can be an enemy to some, it can overcome good intentions and binging will ramp up the pounds, we know eating doesn’t stop the hurt and that cake can’t heal but what to do? Now, with the aid of...
Format: Paperback - Released: 15/01/2015
     
Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel
Learn how to use the power of your mind to achieve weight loss, by implementing Jon Gabriel’s techniques of visualisation you can overcome stress, stop the habits causing weight problems and still food and drink cravings and addictions. Jon Gabriel...
Format: Paperback - Released: 06/01/2015
     
I'll Have What She's Having My Adventures in Celebrity Dieting
Rebecca Harrington
It’s not hard to read about the diets the “Stars” swear by, they’re all too eager to share their secrets. Rebecca Harrington has been rummaging through the diet tips and a very strange lot they are, veering from bad to...
Format: Paperback - Released: 15/01/2015
     
A Great Day at the Office Maximise Your Energy and Get More Done More Easily
John Briffa
John Briffa shares advice and help on turning a tedious office day a la Dilbert into A Great Day at the Office. There are plenty of ways you can boost your health and energy levels to keep on top of...
Format: Paperback - Released: 01/01/2015
     
Night School Wake Up to the Power of Sleep
Richard Wiseman
A book delving into the vast subject of sleep attempting to provide answers to questions like why we sleep, what happens when we can’t and nightmares and dreams. You’ll both learn and laugh as the informative text, peppered with anecdotes...
Format: Paperback - Released: 15/01/2015
     
The Men's Health Little Book of Exercises
Adam Campbell
Based on the bestselling books Men’s and Women’s Big Book of Exercises, this book concentrates the best of Adam Campbell’s exercises and gym workouts into a handy portable guide that you take to the gym. Containing the workout guide plans,...
Format: Paperback - Released: 01/01/2015
     
Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Amelia Freer
No quick fix diet, Eat. Nourish. Glow is about changing your life, the way you eat and exercise with Amelia Freer’s nutritional plan and advice a guide to looking younger, losing weight and feeling great. There are plenty of recipes...
Format: Paperback - Released: 01/01/2015
     
Drink The Deadly Relationship Between Women and Alcohol
Ann Dowsett Johnston
A shockingly honest look at women, their relation to drink and the worrying increase of alcoholism among women. As a sufferer herself Ann Dowsett Johnston spares nothing in revealing the personal stories of women trapped by excessive drinking. She tries...
Format: Paperback - Released: 01/01/2015
     
Davina's Five Weeks to Sugar-Free
Davina McCall
Giving up sugar was a task that Davina set herself in a bid to reform her diet. It worked and she’s managed to end her addiction to sugar heavy foods. Now her plan is available for anyone wanting to give...
Format: Paperback - Released: 08/01/2015
     
Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever
Ruth Field
Remember Run Fat B!tch Run from the woman who talks tough love? Now, Ruth Field is back with a no-nonsense guide to healthy eating. She’ll help you find your way through the mine-field of current day dieting advice, nutritional diktats...
Format: Paperback - Released: 15/01/2015
     
Beat the Bloat Lose Your Belly for Good in Just One Month
Claire Young
How to gain that elusive flat stomach, Claire Young’s month long diet plan excluding wheat and sugar will help deal with the problem of bloating caused by an imbalance in gut bacteria. So – feel good and look good and...
Format: Paperback - Released: 15/01/2015
     
13 Things Mentally Strong People Don't Do
Amy Morin
Bad habits can drag you down; learn how to identify the thoughts, behaviours and emotions that are keeping you from fulfilling your potential. Amy Morin first constructed her list to help her deal with personal tragedy but quickly saw it...
Format: Paperback - Released: 15/01/2015
     
The 12 Minute Weight-Loss Plan High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Michael Spira
A programme that combines High Intensity training with a weight reducing diet plan to ensure you lose weight the healthy way. As a Doctor Michael Spira needed to deal with his own weight-gain and this is how he did it,...
Format: Paperback - Released: 08/01/2015
     
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See ALL Featured Books (with opening extracts) in this category
  

Books are not just a great form of entertainment - they can also help you improve your life. So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect. lady in field

The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2015 New Year, New You category.'

We hope they can help you - if that's what you are looking for.


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