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Read Extract Free New Year, New You Book or Novel Online - as well as Sports and Suspense

     
New Year, New You

New Year, New You

Help yourself get more out of life.

Featured Books
Mind Over Fatter
Anna Richardson
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where...
Format: Paperback - Released: 01/01/2015
     

Supercharged Juices & Smoothies
Christine Bailey
Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is...
Format: Paperback - Released: 15/01/2015
     

Deliciously Ella
Ella Woodward
From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to...
Format: Hardback - Released: 22/01/2015
     

The Sugar Impact Diet
JJ Virgin
Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale,...
Format: Paperback - Released: 04/11/2014
     

Women, Food and Desire Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson
Since her own personal breakthrough more than a decade ago, Alexandra Jamieson has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their...
Format: Paperback - Released: 15/01/2015
     

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie...
Format: Paperback - Released: 06/01/2015
     

Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing
Liz Earle
Liz Earle has been singing the praises of juicing for over 30 years. This book is the perfect introduction to juicing and clearly explains the many health benefits - from weight loss, improving your skin and vitality, to boosting your...
Format: Paperback - Released: 08/01/2015
     

Quick and Easy Low Calorie Cookbook 100 Recipes, All 100 Calories, 200 Calories or 300 Calories
Heather Thomas
Whether you're on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you...
Format: Hardback - Released: 08/01/2015
     

I'll Have What She's Having My Adventures in Celebrity Dieting
Rebecca Harrington
Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on 'sea vegetables' and Marilyn Monroe drank raw eggs whipped with warm milk. Where there is a Hollywood starlet offering nutritional advice, there is a diet Rebecca Harrington is willing...
Format: Paperback - Released: 15/01/2015
     

Honestly Healthy Cleanse
Natasha Corrett
In a world full of processed and sugar-dense food, gourmet vegetarian chef Natasha Corrett has created 4 cleansing recipe plans suitable for every occasion to help get you back on track. From a nurturing weekend of juices, smoothies and soups...
Format: Hardback - Released: 01/01/2015
     

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation
Margaret Rayman, Katie Sharpe, Vanessa Ridland
Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and it has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle, especially in mid-life, can help to reduce...
Format: Paperback - Released: 29/01/2015
     

Gut Gastronomy Revolutionise Your Eating to Create Great Health
Vicki Edgson, Adam Palmer
This unique and authoritative book introduces a whole new way of eating and promotes lifestyle choices that are best for your body. Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not...
Format: Hardback - Released: 15/01/2015
     

A Great Day at the Office Maximise Your Energy and Get More Done More Easily
John Briffa
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier...
Format: Paperback - Released: 01/01/2015
     

Good Housekeeping Calorie Counter Cookbook Calorie-Clever Cooking Made Easy
Good Housekeeping Institute, Good Housekeeping Institute
Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldn't be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious...
Format: Paperback - Released: 06/11/2014
     

Night School Wake Up to the Power of Sleep
Richard Wiseman
Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up....
Format: Paperback - Released: 15/01/2015
     

The Men's Health Little Book of Exercises
Adam Campbell
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With...
Format: Paperback - Released: 01/01/2015
     

Man v Fat
Andrew Shanahan
One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the picture he couldn't stop looking at it. The sheer horror of it forced him to wake up and realise how unhappy he...
Format: Paperback - Released: 01/01/2015
     

The Every Other Day Diet
Krista Varady, Bill Gottlieb
Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets...
Format: Paperback - Released: 15/01/2015
     

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Amelia Freer
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first...
Format: Paperback - Released: 01/01/2015
     

Dukan Diet Easy
IP Diet Book Limited
Fans of the best-selling French diet around the world know that the Dukan method of losing weight works. Continually refining the original diet to take on board the latest medical research, Dr Dukan has created a new version that's just...
Format: Paperback - Released: 01/01/2015
     

Drink The Deadly Relationship Between Women and Alcohol
Ann Dowsett Johnston
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a...
Format: Paperback - Released: 01/01/2015
     

Davina's Five Weeks to Sugar-Free
Davina McCall
'Hi, my name is Davina, and I'm a sugar addict ...' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick...
Format: Paperback - Released: 08/01/2015
     

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever
Ruth Field
The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to...
Format: Paperback - Released: 15/01/2015
     

Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life
Christina Scott-Moncrieff
Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From...
Format: Paperback - Released: 08/01/2015
     

Beat the Bloat Lose Your Belly for Good in Just One Month
Claire Young
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't...
Format: Paperback - Released: 15/01/2015
     

13 Things Mentally Strong People Don't Do
Amy Morin
From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a...
Format: Paperback - Released: 01/01/2015
     

The 12 Minute Weight-Loss Plan High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Michael Spira
The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even...
Format: Paperback - Released: 08/01/2015
     


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About this category

Books are not just a great form of entertainment - they can also help you improve your life.

 

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field


The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

 

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

_____________________________________

 

Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2014 New Year, New You category.'

 

_____________________________________

 

We hope they can help you - if that's what you are looking for.



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