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Read the opening extract of the brand new Mason Cross book before its publication on 24/04/2014













Read Extract Free New Year, New You Book or Novel Online - as well as Sports and Suspense

     
New Year, New You

New Year, New You

Help yourself get more out of life.

Featured Books
Be Awesome Modern Life for Modern Ladies
Hadley Freeman
Hadley Freeman, Guardian features writer and author of the popular 'Ask Hadley...' column, reminds the modern lady to 'Be Awesome'. 'Being single is often awesome. You can leave a party when you want to, whether that be 9pm or 9am;...
Format: Paperback - Released: 30/01/2014
     

Skinny Suppers Delicious, nutritious recipes under 300 calories
Good Housekeeping Institute
January 2014 Food & Drink Book of the Month. Part of a new Good Housekeeping series of paperback cookbooks which are amazingly good value. As...
Format: Paperback - Released: 02/01/2014
     

The Medicinal Chef Healthy Every Day
Dale Pinnock
Dale Pinnock has created 80 more super-healthy recipes to help you stay healthy every day. There’s something for every meal and each recipe has a nutritional break-down and further information on health benefits. Also included is an A-Z Food Pharmacy...
Format: Hardback - Released: 16/01/2014
     

The Recipe for Life : Healthy Eating for Real People
Sally Bee
An immensely doable healthy eating book, the recipes are short on preparation but high on nutrition - quick and easy family meals. Unlike many healthy eating books this is low on “weird” ingredients, Sally Bee is well aware that eating...
Format: Paperback - Released: 06/01/2011
     

Healthy Eating For Life Over 100 Simple and Tasty Recipes
Robin Ellis
A second book of eminently “doable” recipes from actor, Robin Ellis. Having been diagnosed with Type 2 diabetes he changed his diet to embrace the Mediterranean way of eating. As he says, if you want a healthy life style you...
Format: Paperback - Released: 09/01/2014
     

The Happiness Trap Pocket Book
Dr. Russ Harris
A new illustrated guide to ACT or acceptance and commitment therapy using the principles of mindfulness. It’s different and its many fans swear by it for helping them overcome anxiety and stress. A good book to keep with you at...
Format: Paperback - Released: 16/01/2014
     

I Quit Sugar Your Complete 8-Week Detox Program and Cookbook
Sarah Wilson
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in...
Format: Paperback - Released: 02/01/2014
     

What are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-being and Lightness of Soul
Deepak Chopra
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for...
Format: Paperback - Released: 02/01/2014
     

The Virgin Diet Drop 7 Foods to Lose 7 Pounds in 7 Days
J. J. Virgin
Why food intolerance is the real cause of weight gain. The groundbreaking health and weight loss programme that's taken the US by storm. Lose the fat and feel better fast. Most people believe the secret to being skinny is eating...
Format: Paperback - Released: 02/01/2014
     

Practising Happiness How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Ruth A. Baer
Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practiced in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a nonjudgmental and accepting way....
Format: Paperback - Released: 16/01/2014
     

The Paleo Diet Food Your Body is Designed to Eat
Daniel Green
The Paleo Diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood...
Format: Paperback - Released: 16/01/2014
     

The Paleo Diet Made Easy Simple Ingredients - No Junk, No Starving
Joy Skipper
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods...
Format: Paperback - Released: 06/01/2014
     

The New Atkins Made Easy The Faster, Simpler Way to Lose Weight and Feel Great - Starting Today!
Colette Heimowitz
Atkins remains the world's most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In New Atkins Made Easy, this amazing lifestyle plan has...
Format: Paperback - Released: 02/01/2014
     

Make it Lighter
Angela Nilsen
Turn your favourite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book...
Format: Hardback - Released: 06/01/2014
     

Low Carb Revolution Comfort Eating for Good Health
Annie Bell, Dr Alexander D. Miras
Adopting a low carb diet doesn't mean that you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a delicious diet that revolves around ingredients like chicken, salmon, shellfish and fresh seasonal vegetables. Some recipes are healthy,...
Format: Paperback - Released: 09/01/2014
     

Greedy Girl's Diet: Second Helpings! Fab Food Fast for a Slim Life
Nadia Sawalha
We've all been there: you start a diet with the best of intentions, but at some point, after a busy day at work or a nightmare journey home, the thought of spending an age chopping vegetables for a salad or...
Format: Hardback - Released: 02/01/2014
     

French Women Don't Get Facelifts Aging with Attitude
Mireille Guiliano
In the natural sequel to her international bestseller French Women Don't Get Fat, Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can 'attack' the upcoming decades with attitude and style. Witty, perceptive...
Format: Hardback - Released: 16/01/2014
     

Fat Chance The Bitter Truth About Sugar
Robert H. Lustig
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? We all know the obvious culprits when it comes to sugar, but now Dr Robert Lustig reveals how much is hidden in our diet. Our...
Format: Paperback - Released: 02/01/2014
     

The Fat Burn Revolution Boost Your Metabolism and Burn Fat Fast
Julia Buckley
Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all...
Format: Paperback - Released: 02/01/2014
     

The Every Other Day Diet
Krista Varady, Bill Gottlieb
Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what...
Format: Paperback - Released: 09/01/2014
     

The Complete 5:2 Cookbook 140 Delicious Recipes That Make Your 2-day Diet Easy
Jacqueline Whitehart
From bestselling diet author Jacqueline Whitehart comes the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight FAST, and with these brand new deliciously simple recipes tailored to suit your lifestyle throughout the year, cutting...
Format: Paperback - Released: 02/01/2014
     

The Body Book
Cameron Diaz
Although she looks fabulous, Cameron Diaz reveals that she didn’t start out with a healthy life style, it took time to ditch the junk and to value vigorous exercise. It’s been a long journey but she would never go back...
Format: Paperback - Released: 02/01/2014
     

5lbs in 5 Days
Jason Vale
Lose at least 5lbs in 5 days with Jason Vale's newest, easiest and most effective juicing programme ever. Jason Vale aka The Juice Master - and the man responsible for turning around the lives (and diets) of celebrities and top...
Format: Paperback - Released: 02/01/2014
     

5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness
Emma Cook
The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can...
Format: Paperback - Released: 02/01/2014
     

100 Ways to Fight the Flab and Still Have Wine and Chocolate
Jane Wenham-Jones
Jane Wenham-Jones shares her 100 best ways to fight the flab. She’s twigged that dieting really means never ever being able to eat the food you want ever again, so is it any wonder we fall off the wagon? So,...
Format: Paperback - Released: 02/01/2014
     

The 2-day Diet Diet Two Days a Week. Eat Normally for Five.
Michelle Harvie, Tony Howell
The 2-Day Diet is a simple, effective and clinically proven diet to get slim and healthy developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention in Manchester. To reach your perfect weight, all...
Format: Paperback - Released: 14/02/2013
     

The 17 Day Diet Breakthrough
Mike Moreno
The New 17 Day Diet Breakthrough is a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new...
Format: Paperback - Released: 02/01/2014
     


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About this category

Books are not just a great form of entertainment - they can also help you improve your life.

 

So, if you feel like a bit of a makeover is in order, but know that quick fixes never work, then our New Year, New You category could be perfect.

lady in field


The selection of books we have chosen are not the quick fix, change your life in 30 seconds approach.

 

They are all great books, which when read will give you the knowledge to make changes to your own lives, physically, intellectually and emotionally.

 

_____________________________________

 

Sue Baker - our Non Fiction Expert - says of her selections:
'There is no let up in the tidal wave of diet books and slimming guides hitting the shelves in January and while the eating regimes continue, there are increasing numbers of books tackling weight problems through mind control, looking at overeating as another addiction in the same league as alcoholism and drug dependency.' Find out which I rate as the best by looking at my selections in the 2014 New Year, New You category.'

 

_____________________________________

 

We hope they can help you - if that's what you are looking for.



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