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Read the opening extract of the brand new Ben Kane book before its publication on 23/04/2015



Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Patricia Collard, Helen Stephenson
Ditch the diet, stop counting calories, and learn how to lose weight through mind control. Learn the mindfulness techniques that will allow anyone to tune into their body’s needs and stop the destructive cravings for unhealthy food. There’s lots of...
Format: Paperback / softback - Released: 07/04/2015
     
Fat Planet The Obesity Trap and How We Can Escape it
Dr. David Lewis, Dr. Margaret Leitch
Highlighting the behaviour of corporations that promote foods high in sugar, fat and salt, and shows that these foods have a shockingly similar neurological effect to hard drugs. In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the...
Format: Paperback - Released: 09/04/2015
     
The Alkaline 5 Diet Lose Weight, Heal Your Health Problems and Feel Amazing!
Laura Wilson
The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: consistent and easy fat loss; no more yo-yo dieting!; healing of health issues and reversal of disease;...
Format: Paperback - Released: 06/04/2015
     
Juice Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts
Rosemary Ferguson
Includes recipes that fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. This book states that by consuming the right natural, easy-to-find ingredients, you can...
Format: Hardback - Released: 02/04/2015
     
Follow Your Gut How the Bacteria in Your Stomach Steer Your Health, Mood and More
Robert Knight, Brendan Buhler
How the microscopic ecosystem within our bodies - particularly within our stomachs - has an astonishing impact on our health, mood and more. The book will guide readers on how to learn about their own microbiome and take steps towards...
Format: Hardback - Released: 09/04/2015
     
Natural Born Heroes
Christopher McDougall
Everything you've been told about exercise is wrong. This book takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise myths (such as that fat prevents fitness - it's actually...
Format: Hardback - Released: 16/04/2015
     

Last Month's Featured Books

The Organized Mind Thinking Straight in the Age of Information Overload
Daniel J. Levitin
Not waving but drowning in a sea of information overload? Daniel Levitin investigates what the flow of constant information is doing to our poor hunter-gatherer brains. Having given us an...
 
 
Deliciously Ella
Ella Woodward
Successful health blogger, Ella Woodward knows all about eating a poor diet overloaded with sugar and, having reformed her own diet she now shares her healthy eating regime. She includes...
 
 
The Royal Marsden Cancer Cookbook Nutritious Recipes During and After Treatment, to Share with Friends and Family
Clare Shaw PhD, RD
What I particularly like about Clare Shaw’s book are firstly the detailed pages on nutrition and the consideration of diet and what to eat at different stages of cancer, the...
 
 
RHS Grow for Flavour Brand-New Tips & Tricks to Supercharge the Flavour of Homegrown Harvests
James Wong, Royal Horticultural Society
Learn about the plants and seeds that will give you the best tasting fruit and vegetables. And when you’ve done that, learn how to grow for maximum flavour. James Wong...
 
 
Passion into Profit: How to Make Big Money from Who You are and What You Know
Andy Harrington
March 2015 Non-Fiction Book of the Month. Can who you are, what you’ve learned and what you know provide a new career...
 
 
How to Create a New Vegetable Garden Producing a Beautiful and Fruitful Garden from Scratch
Charles Dowding
How I wish I’d had this book when I was starting out on reclaiming a plot. Charles Dowding writes from experience, his book is copiously illustrated with his progress in...
 
 

The Month Before's Featured Books

Swallow This Serving Up the Food Industry's Darkest Secrets
Joanna Blythman
Ever wondered about the ingredients in the food you eat? The flavourings, the things that make bread stay fresh, the pre-wash of the pre-washed salad, the way that yoghurt is...
 
 
Diabetes: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured...
 
 
Digestion: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured...
 
 
The Man Who Couldn't Stop The Truth About OCD
David Adam
David Adam looks back on his own battles with OCD looking too into its history, effects and what medical research can and can’t reveal and more importantly what it can...
 
 
Heart Disease: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured...
 
 
Anxiety & Despression: Eat Your Way to Better Health
Dale Pinnock
A new series from Dale Pinnock “The Medicinal Chef” showing how some common health problems such as anxiety & depression, diabetes, digestion and heart health can be alleviated, even cured...
 
 
Love, Tanya
Tanya Burr
A title that was inspired by the author's journey to becoming confident and feeling happy about who she is. It presents the things she has learnt and intends to reveal...
 
 
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See ALL Featured Books (with opening extracts) in this category
  
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Read, Learn, Improve ________________________ leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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