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Read Extract Free Lifestyle and Health Book or Novel Online - as well as Sports and Suspense

       
Lifestyle and Health

Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

The Best Exercise Plan for You! The Top 30 Fitness Programmes
Esme Floyd
Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises and routines will help readers get started on a regime...
Format: Paperback - Released: 18/12/2015
     

Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction
Max Pemberton
Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of mind-training tools to help you stop smoking once and for...
Format: Paperback - Released: 01/01/2015
     

The Slim Solution
Karl Henry
By following THE SLIM SOLUTION 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain health without shakes, fad diets or supplements Implement a fitness...
Format: Paperback - Released: 18/12/2014
     

Meeting Your Match Navigating the Minefield of Online Dating
Daisy Buchanan
This dating book for the digital age is a mix of humour, frank advice and real information, with a healthy touch of irreverence. Aimed at 20-30s females, it details the different personalities of the various sites so that the reader...
Format: Paperback - Released: 08/01/2015
     

The Diabetes Cure
Alexa Fleckenstein
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just...
Format: Hardback - Released: 20/11/2014
     

The 12 Minute Weight-Loss Plan High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Michael Spira
The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even...
Format: Paperback - Released: 08/01/2015
     


Read, Learn, Improve

________________________

 

leaping lady


We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

 

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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Last Month's Featured Books
The Month Before's Featured Books 


Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits
Tara Bennett-Goleman
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can...
 
 
 


Lateral Thinking An Introduction
Edward De Bono
Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono's original portrayal of what lateral thinking is,...
 
 
 


Optimism Reflections on a Life of Action
Bob Brown
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a...
 
 
 


Unthink And How to Harness the Power of Your Unconscious
Chris Paley
Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms and other cues you don't realise...
 
 
 


The Carnivore's Manifesto Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins, Mike Edison
We have evoled as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to...
 
 
 


The Hairy Dieters: Good Eating
Hairy Bikers, Dave Myers, Si King
Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si...
 
 
 

The Month Before's Featured Books


Stop Overeating The 28-day Plan to End Emotional Eating
Dr. Jane McCartney
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we...
 
 
 


The Art of Eating Well
Jasmine Hemsley, Melissa Hemsley
July 2014 Food and Drink Book of the Month. Healthy eating for life – Jasmine and Melissa Hemsley’s aim is to wean readers...
 
 
 


The Complete A to Z Dictionary of Dreams Be Your Own Dream Expert
Ian Wallace
If you've ever woken up thinking 'What was that about?' This fascinating dream dictionary with over 12,000 definitions will explain everything and help you become your own dream expert. Written...
 
 
 


Sugar Counter How to Shop without Sugar
Angela Dowden
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new...
 
 
 


Get Up! Why Your Chair is Killing You and What You Can Do About it
James A. Levine
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences...
 
 
 


Atkins for Life
Robert C., M.D. Atkins
'The slimming craze that's sweeping the planet' The Sun Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned...
 
 
 


See ALL Featured Books, with Opening Extracts, in this category 

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