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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

Grumpy Old Menopause
Carol E. Wyer
Winner for Non-Fiction in The People's Book Prize for 2015. Have you started to write post-it notes with your kids' names on them? Do you need to change your underwear after every sneeze? Guess it's time to read this book...
Format: Paperback - Released: 25/11/2013
     
Weight Watchers Get Set for Summer
Nicola Graimes
Be inspired by this fabulous collection of recipesfrom Weight Watchers - and get ready to make the most of the long, hot days and savour the fresh flavours of summer.
Format: Paperback - Released: 04/06/2015
     
Wheat Belly 30-Minute (or Less!) Cookbook 200 Quick and Simple Recipes
William Davis
Wheat, especially our modern genetically-modified wheats are another enemy for the would-be dieter and also cause a great many problems with wheat intolerance. William Davis, having worked with his cardiology patients, has evolved a regime and diet to cut wheat...
Format: Paperback - Released: 04/06/2015
     
The Hidden Pleasures of Life
Theodore Zeldin
Why do so many people lead sad and empty lives, devoid of other people? Our modern way of life has led to more people living alone than ever before. Yet, as Theodore Zeldin shows, the enriching benefits of human company...
Format: Hardback - Released: 21/05/2015
     

Last Month's Featured Books


Follow Your Gut How the Bacteria in Your Stomach Steer Your Health, Mood and More
Robert Knight, Brendan Buhler
How the microscopic ecosystem within our bodies - particularly within our stomachs - has an astonishing impact on our health, mood and more. The book will guide readers on how...
 
 

10% Human How Your Body's Microbes Hold the Key to Health and Happiness
Alanna Collen
There's more to being human than you think. in this groundbreaking book Alanna Collen explains the new science of microbes and the vital role played in all of us by...
 
 

The Mindfulness Diet Eat in the 'Now' and Be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Patricia Collard, Helen Stephenson
Ditch the diet, stop counting calories, and learn how to lose weight through mind control. Learn the mindfulness techniques that will allow anyone to tune into their body’s needs and...
 
 

In Your Prime Older, Wiser, Happier
India Knight
May 2015 Non-Fiction Book of the Month. In Your Prime acts as a witty and opinionated wake-up call for women who are...
 
 

At Mytable Vegetarian Feasts for Family and Friends
Mary McCartney
With stunning photography - including family pictures from both past and present - At My Table is about food that brings people together, food that we share with those we...
 
 

The Month Before's Featured Books


Natural Born Heroes
Christopher McDougall
Everything you've been told about exercise is wrong. This book takes us to research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding exercise...
 
 

Juice Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts
Rosemary Ferguson
Includes recipes that fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. This book states...
 
 

The Alkaline 5 Diet Lose Weight, Heal Your Health Problems and Feel Amazing!
Laura Wilson
The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you: consistent and easy fat loss; no more...
 
 

Fat Planet The Obesity Trap and How We Can Escape it
Dr. David Lewis, Dr. Margaret Leitch
Highlighting the behaviour of corporations that promote foods high in sugar, fat and salt, and shows that these foods have a shockingly similar neurological effect to hard drugs. In Fat...
 
 
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Read, Learn, Improve ________________________ leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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