Lovereading.co.uk

Search
  • Follow us on Facebook
  • Follow us on Twitter
Register



Vouchers


Search our site
Read the opening extract of the brand new Daisy Goodwin book before its publication on 24/04/2014













Read Extract Free Lifestyle and Health Book or Novel Online - as well as Sports and Suspense

     
Lifestyle and Health

Lifestyle & Health

Books to help you make the most of your life...

Fat Chance The Bitter Truth About Sugar
Robert H. Lustig
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free? We all know the obvious culprits when it comes to sugar, but now Dr Robert Lustig reveals how much is hidden in our diet. Our...
Format: Paperback - Released: 02/01/2014
     

The Every Other Day Diet
Krista Varady, Bill Gottlieb
Written by the world s leading expert in intermittent fasting, this is the only fasting diet on the market backed up by science. Dieting only half the time is an effective, simple and unique way to lose weight and what...
Format: Paperback - Released: 09/01/2014
     

Primal Blueprint Quick and Easy Cookbook Over 100 Delicious Recipes for Effortless Weight Loss and Vibrant Health
Mark Sisson
Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. Fully Anglicised and packed with over 100 recipes, it will help...
Format: Hardback - Released: 03/04/2014
     

The Food Hourglass Slow Down the Ageing Process and Lose Weight
Kris Verburgh
Stay younger for longer and get the body you've always dreamed of. Join the health revolution taking the world by storm! Did you know that: * Most diets are unhealthy * Antioxidants don't slow down ageing * White tea reduces...
Format: Paperback - Released: 10/04/2014
     

Good Medicine Safe, Natural Ways to Solve Over 75 Common Health Problems
Patrick Holford
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They...
Format: Paperback - Released: 02/01/2014
     


If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Lifestyle & Health category could be perfect for you.

leaping lady


We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
 
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!

citrus


Get Adobe Flash player
 

  Lovereading4kids

Lovereading 4 schools

Lovewriting
 
Last Month's Featured Books
The Month Before's Featured Books 


Low Carb Revolution Comfort Eating for Good Health
Annie Bell, Dr Alexander D. Miras
Adopting a low carb diet doesn't mean that you have to deprive yourself of delicious food. Award-winning food writer Annie introduces a delicious diet that revolves around ingredients like chicken,...
 
 
 


The Body Book
Cameron Diaz
Although she looks fabulous, Cameron Diaz reveals that she didn’t start out with a healthy life style, it took time to ditch the junk and to value vigorous exercise. It’s...
 
 
 


Complete Yoga Workbook A practical approach to healing common ailments with yoga
Stella Weller
There are three natural resources that can promote health and healing: our body, mind and breath - we just need to know how to put them to work. Based on...
 
 
 


The First 20 Minutes The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Gretchen Reynolds
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can...
 
 
 


Silver Lining A Supportive and Insightful Guide to Breast Cancer
Hollye Jacobs
When she was diagnosed with breast cancer at age thirty-nine, Hollye Jacobs-a pediatric and adult palliative care nurse with graduate degrees in bioethics and child development-started a blog to keep...
 
 
 


Twelve Week Fitness and Nutrition Programme for Women Real Results - No Gimmicks - No Airbrushing
Gavin Morey
Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body...
 
 
 

The Month Before's Featured Books


5:2 Your Life How the Revolutionary 5:2 Approach Can Transform Your Health, Your Wealth and Your Happiness
Emma Cook
The fast way to get your life in shape. How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide...
 
 
 


Be Awesome Modern Life for Modern Ladies
Hadley Freeman
Hadley Freeman, Guardian features writer and author of the popular 'Ask Hadley...' column, reminds the modern lady to 'Be Awesome'. 'Being single is often awesome. You can leave a party...
 
 
 


Eat Right for Your Body Type The Super-healthy Diet Inspired by Ayurveda
Anjum Anand
Whether you want to lose weight or find a diet that chimes with your body type to bring you optimum health, Eat right for your body type is for you....
 
 
 


French Women Don't Get Facelifts Aging with Attitude
Mireille Guiliano
In the natural sequel to her international bestseller French Women Don't Get Fat, Mireille Guiliano tackles the delicate subject of aging - showing how women of forty and beyond can...
 
 
 


Greedy Girl's Diet: Second Helpings! Fab Food Fast for a Slim Life
Nadia Sawalha
We've all been there: you start a diet with the best of intentions, but at some point, after a busy day at work or a nightmare journey home, the thought...
 
 
 


The Happiness Trap Pocket Book
Dr. Russ Harris
A new illustrated guide to ACT or acceptance and commitment therapy using the principles of mindfulness. It’s different and its many fans swear by it for helping them overcome anxiety...
 
 
 


Healthy Eating For Life Over 100 Simple and Tasty Recipes
Robin Ellis
A second book of eminently “doable” recipes from actor, Robin Ellis. Having been diagnosed with Type 2 diabetes he changed his diet to embrace the Mediterranean way of eating. As...
 
 
 


Freedom From Emotional Eating
Paul McKenna
For people who keep on dieting but never succeed in shifting the weight, Paul McKenna says that first you must look inward to search out the reasons for overeating. Learn...
 
 
 


SmokeFree Formula A Revolutionary Way to Stop Smoking Now
Robert West
Find the formula that works for you in this revolutionary approach to stopping smoking. Have you tried to stop smoking before? If you found yourself lighting up again afterwards, you...
 
 
 


The Plan Eliminate the Surprising 'Healthy' Foods That are Making You Fat - and Lose Weight Fast
Lyn-Genet Recitas
In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn't...
 
 
 


See ALL Featured Books, with Opening Extracts, in this category 

Share or bookmark this page

Share this page on Facebook and Twitter.


Tell a friend about this page on Lovereading.co.uk.

We respect your privacy. The names and e-mail addresses you enter are used only for sending this message. Please read our Privacy Policy.
Your Friend's Name
Your Friend's Email
Your Name
Your E-mail
Your Message
(max. 1024 characters)
 


 
LovereadingLovereading4kids - Love Reading for KidsLIST ALL FEATURED AUTHORS