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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

Work with Me How Gender Intelligence Can Help You Succeed at Work and in Life
John Gray, Barbara Annis
A compelling, fascinating, and above-all, practical book which will do for men and women's relationships in the workplace what Men Are from Mars, Women Are from Venus did for their romantic relationships. Filled with 'ah-ha' moments, Work with Me...
Format: Paperback - Released: 04/02/2016
     
Mindfulness for Women Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
Claire Irvin, Vidyamala Burch
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.
Format: Paperback - Released: 04/02/2016
     
Deliciously Ella Every Day Simple Recipes and Fantastic Food for a Healthy Way of Life
Ella Woodward
Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today's hectic lifestyles. Featuring the top ten rules for living the Deliciously Ella way, lists to help you...
Format: Hardback - Released: 21/01/2016
     
Seriously Good Gluten-Free Cooking In Association with Coeliac UK

Phil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes that coeliacs have until now only dreamed of. Food to...
Format: Paperback - Released: 11/02/2016
     
Cook. Nourish. Glow.
Amelia Freer
Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Many of us feel pressure to be perfect in the kitchen but with...
Format: Hardback - Released: 31/12/2015
     

Last Month's Featured Books


The Honey Diet
Mike Mcinnes
Nutrition expert and former chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step-by-step guide to complementary meals and simple, easy resistance exercises, suitable for people...
 
 

The Light Between Us Lessons from Heaven That Teach Us to Live Better in the Here and Now
Laura Lynne Jackson
‘The Light Between Us’ is moving and fascinating in equal measure. I’m interested in the power of the mind, however I’m sceptical about an afterlife, so will admit to starting...
 
 

Whatever! A Down-to-Earth Guide to Parenting Teenagers
Gill Hines, Alison Baverstock
A fully revised and updated edition of the bestselling essential guide to parenting a teenager. It is full of advice to help teenagers, their parents and the rest of the...
 
 

A Mindfulness Guide for the Frazzled
Ruby Wax
500 years ago no one died of stress but in the 21st century many do. Ruby Wax is passionate in her belief that mindfulness is the answer to the way...
 
 

D.I.Y Magic A Strange and Whimsical Guide to Creativity
Anthony Alvarado
There’s no abracadabra to be found here, oh no, but there is magic of a different kind, that of self belief and exploration. This book encourages you to open your...
 
 

Lean in 15 15 Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks
The first book from Instagram sensation Joe Wicks, aka The Body Coach.
 
 

Davina's Smart Carbs Eat Carbs and Still Lose Weight with My Amazing 5 Week Smart Carb Plan
Davina McCall
Davina McCall's delicious family recipes and 5 week programme to help you enjoy your carbs without the guilt
 
 

The SIRT Food Diet The Revolutionary Plan for Health and Weight Loss
Aidan Goggins, Glen Matten
Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.
 
 

The 8-Week Blood Sugar Diet Lose Weight Fast and Reprogramme Your Body for Life
Michael Mosley
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. This...
 
 

The Month Before's Featured Books


I am Here Now A Creative Mindfulness Guide and Journal
The Mindfulness Project
I am Here Now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. ....
 
 

Big Magic Creative Living Beyond Fear
Elizabeth Gilbert
Sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what...
 
 

The Cancer Prevention Manual Simple Rules to Reduce the Risks
Ian N. Olver, Fred Stephens
The Cancer Prevention Manual, Second Edition is a handy guide to all of the key issues in cancer prevention. It presents medical and scientific information in an easy to understand...
 
 
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Read, Learn, Improve

________________________

leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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