Lifestyle & Health
There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.
This Month's Featured Books
The Louise Parker Method Lean for Lif
The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker. The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able...
Format: Hardback - Released: 05/05/2016
The Diet Myth The Real Science Behind What We Eat
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern...
Format: Paperback - Released: 12/05/2016
The Naturalista Nourishing Recipes to Live Well
If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down,...
Format: Hardback - Released: 21/04/2016
Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it
John Yudkin, Robert Lustig
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods,...
Format: Paperback - Released: 31/03/2016
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The Month Before's Featured Books
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Read, Learn, Improve
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!