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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

The Louise Parker Method Lean for Lif by Louise Parker
The Louise Parker Method Lean for Lif
Louise Parker
The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker. The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able...
Format: Hardback - Released: 05/05/2016
The Diet Myth The Real Science Behind What We Eat by Tim Spector
The Diet Myth The Real Science Behind What We Eat
Tim Spector
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern...
Format: Paperback - Released: 12/05/2016
The Naturalista Nourishing Recipes to Live Well by Xochi Balfour
The Naturalista Nourishing Recipes to Live Well
Xochi Balfour
If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down,...
Format: Hardback - Released: 21/04/2016
Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it by John Yudkin, Robert Lustig
Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it
John Yudkin, Robert Lustig
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods,...
Format: Paperback - Released: 31/03/2016

Last Month's Featured Books

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy by Julie Montagu

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy
Julie Montagu
April 2016 Health and Lifestyle Book of the Month. Maybe you're new to the healthy eating message and looking for advice on how eating...

Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it? by Professor David Sanders

Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it?
Professor David Sanders
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science...

The Art of People The 11 Simple People Skills That Will Get You Everything You Want by Dave Kerpen

The Art of People The 11 Simple People Skills That Will Get You Everything You Want
Dave Kerpen
What does it take to win success and influence? In a world where we are constantly connected, it's those with the best people skills who win the day. Those who...

The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age by Cameron Diaz

The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age
Cameron Diaz
From Cameron Diaz, the no.1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older...

The A-Z of Eating A Flavour Map for the Adventurous Cook by Felicity Cloake

The A-Z of Eating A Flavour Map for the Adventurous Cook
Felicity Cloake
This is a cookbook for people who are looking for inspiration rather than instruction; one that will make you look at familiar ingredients in a new light, and welcome new...

The Foodie Teen by Alessandra Peters

The Foodie Teen
Alessandra Peters
The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach...

The Month Before's Featured Books

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family by Calgary Avansino

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family
Calgary Avansino
Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as...

The Gentle Parenting Book How to Raise Calmer, Happier Children from Birth to Seven by Sarah Ockwell-Smith

The Gentle Parenting Book How to Raise Calmer, Happier Children from Birth to Seven
Sarah Ockwell-Smith
For too long, parenting has been viewed as a battle. The Gentle Parenting Book offers a much-needed balanced approach to raising happy, confident and respectful children

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back) by Mike Weeks

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back)
Mike Weeks
Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming...

Fat is A Feminist Issue by Susie Orbach

Fat is A Feminist Issue
Susie Orbach
With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence. This is the...

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Read, Learn, Improve

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We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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