Lifestyle & Health
There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.
This Month's Featured Books
The Light Between Us Lessons from Heaven That Teach Us to Live Better in the Here and Now
Laura Lynne Jackson
‘The Light Between Us’ is moving and fascinating in equal measure. I’m interested in the power of the mind, however I’m sceptical about an afterlife, so will admit to starting to read with an eyebrow ready for raised action. The...
Format: Hardback - Released: 29/10/2015
The Cancer Prevention Manual Simple Rules to Reduce the Risks
Ian N. Olver, Fred Stephens
The Cancer Prevention Manual, Second Edition is a handy guide to all of the key issues in cancer prevention. It presents medical and scientific information in an easy to understand style which is accessible to everyone. This book provides the...
Format: Paperback - Released: 22/10/2015
Big Magic Creative Living Beyond Fear
Sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear....
Format: Hardback - Released: 22/09/2015
I am Here Now A Creative Mindfulness Guide and Journal
The Mindfulness Project
I am Here Now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. . This title features exercises that will challenge your powers of...
Format: Paperback - Released: 01/10/2015
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Read, Learn, Improve
We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.
Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!