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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

This Month's Featured Books

The Living Well with Cancer Cookbook An Essential Guide to Nutrition, Lifestyle and Health by Fran Warde, Catherine Zabilowicz
The Living Well with Cancer Cookbook An Essential Guide to Nutrition, Lifestyle and Health
Fran Warde, Catherine Zabilowicz
Providing guidance for anyone living with cancer, their families and friends, this cookbook is aimed at helping readers through each stage of their journey - diagnosis, during and after treatment. It is packed with advice on nutrition and health and...
Format: Paperback - Released: 16/06/2016
Sugar Free 8 Weeks to Freedom from Sugar and Carb Addiction by Karen Thomson
Sugar Free 8 Weeks to Freedom from Sugar and Carb Addiction
Karen Thomson
A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter...
Format: Paperback - Released: 16/06/2016
Rise Surviving and Thriving After Trauma by Sian Williams
Rise Surviving and Thriving After Trauma
Sian Williams
What makes some people get back up when the most difficult and challenging life events, knocks them down? Are some more resilient than others and if so, what can we learn from them? Renowned as a highly-respected journalist and broadcaster...
Format: Hardback - Released: 01/01/1970
Mad Girl by Bryony Gordon
Mad Girl
Bryony Gordon
Writing with her characteristic warmth and dark humour, Bryony Gordon explores her relationship with her OCD and depression as only she can. Mad Girl is a shocking, funny, unpredictable, heart-wrenching, raw and jaw-droppingly truthful celebration of life with mental illness.
Format: Hardback - Released: 07/06/2016
Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body by Joe Wicks
Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body
Joe Wicks
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.
Format: Paperback - Released: 16/06/2016
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life by Peter Green, Rory Jones
Gluten Exposed The Science Behind the Hype and How to Navigate a Healthy, Symptom-Free Life
Peter Green, Rory Jones
A practical, clear roadmap that can help anyone achieve a healthier, symptom-free life. Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what the gluten-free diet cures-and what it...
Format: Paperback - Released: 02/06/2016
Superfood for Superchildren Delicious, Low-Sugar Recipes for Healthy, Happy Children, from Toddlers to Teens by Professor Tim Noakes, Jonno Proudfoot, Bridget Surtees
Superfood for Superchildren Delicious, Low-Sugar Recipes for Healthy, Happy Children, from Toddlers to Teens
Professor Tim Noakes, Jonno Proudfoot, Bridget Surtees
Delicious, real food for children and families, low in sugar and refined carbohydrates. By combining the latest peer-reviewed scientific evidence with straightforward, mouthwatering recipes, most of them for the whole family, Superfood for Superchildren shows clearly how to provide your...
Format: Paperback - Released: 02/06/2016
Cook Happy, Cook Healthy by Fearne Cotton
Cook Happy, Cook Healthy
Fearne Cotton
Fearne Cotton Fearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean. Her first cookbook,...
Format: Hardback - Released: 02/06/2016

Last Month's Featured Books

Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it by John Yudkin, Robert Lustig

Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it
John Yudkin, Robert Lustig
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white?...

The Naturalista Nourishing Recipes to Live Well by Xochi Balfour

The Naturalista Nourishing Recipes to Live Well
Xochi Balfour
If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better,...

The Diet Myth The Real Science Behind What We Eat by Tim Spector

The Diet Myth The Real Science Behind What We Eat
Tim Spector
Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own...

The Louise Parker Method Lean for Lif by Louise Parker

The Louise Parker Method Lean for Lif
Louise Parker
The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker. The method is the best-kept secret of A-list celebrities, royals, global...

The Month Before's Featured Books

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy by Julie Montagu

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy
Julie Montagu
April 2016 Health and Lifestyle Book of the Month. Maybe you're new to the healthy eating message and looking for advice on how eating...

Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it? by Professor David Sanders

Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it?
Professor David Sanders
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science...

The Art of People The 11 Simple People Skills That Will Get You Everything You Want by Dave Kerpen

The Art of People The 11 Simple People Skills That Will Get You Everything You Want
Dave Kerpen
What does it take to win success and influence? In a world where we are constantly connected, it's those with the best people skills who win the day. Those who...

The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age by Cameron Diaz

The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age
Cameron Diaz
From Cameron Diaz, the no.1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older...

The A-Z of Eating A Flavour Map for the Adventurous Cook by Felicity Cloake

The A-Z of Eating A Flavour Map for the Adventurous Cook
Felicity Cloake
This is a cookbook for people who are looking for inspiration rather than instruction; one that will make you look at familiar ingredients in a new light, and welcome new...

The Foodie Teen by Alessandra Peters

The Foodie Teen
Alessandra Peters
The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach...

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Read, Learn, Improve

________________________

 

leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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