last kiss goodbye denzil meyrick dci daley off the page Eagles of Rome Ben Kane books of the month
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Lifestyle and Health Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

Books of the Month

Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy by Julie Montagu
Eat Real Food Simple Rules for Health, Happiness and Unstoppable Energy
Julie Montagu
April 2016 Health and Lifestyle Book of the Month. Maybe you're new to the healthy eating message and looking for advice on how eating the right foods can help you? In Eat Real Food...
Format: Paperback - Released: 08/03/2016

Other Featured Books this Month

The Foodie Teen by Alessandra Peters
The Foodie Teen
Alessandra Peters
The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra is on a mission to inspire others to embrace a healthy lifestyle. Her approach to cooking centres around eating unprocessed, real ingredients and her...
Format: Hardback - Released: 07/04/2016
The A-Z of Eating A Flavour Map for the Adventurous Cook by Felicity Cloake
The A-Z of Eating A Flavour Map for the Adventurous Cook
Felicity Cloake
This is a cookbook for people who are looking for inspiration rather than instruction; one that will make you look at familiar ingredients in a new light, and welcome new ones with open arms. Here Felicity Cloake offers an ingredient...
Format: Hardback - Released: 07/04/2016
Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it? by Professor David Sanders
Gluten Attack Why Gluten is Waging War on Our Health and What to Do About it?
Professor David Sanders
Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? This...
Format: Paperback - Released: 07/04/2016
The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age by Cameron Diaz
The Longevity Book The Biology of Resilience, the Privilege of Time and the New Science of Age
Cameron Diaz
From Cameron Diaz, the no.1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we...
Format: Paperback - Released: 08/04/2016
The Art of People The 11 Simple People Skills That Will Get You Everything You Want by Dave Kerpen
The Art of People The 11 Simple People Skills That Will Get You Everything You Want
Dave Kerpen
What does it take to win success and influence? In a world where we are constantly connected, it's those with the best people skills who win the day. Those who others like, respect and trust. This book reveals the eleven...
Format: Paperback - Released: 31/03/2016
Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it by John Yudkin, Robert Lustig
Pure, White and Deadly How Sugar is Killing Us and What We Can Do to Stop it
John Yudkin, Robert Lustig
Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods,...
Format: Paperback - Released: 31/03/2016

Last Month's Featured Books

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family by Calgary Avansino

Keep it Real Create a Healthy, Balanced and Delicious Life - For You and Your Family
Calgary Avansino
Featuring 100 recipes to inspire you in the kitchen and add goodness to your life, discover Calgary's delicious healthy dishes including breakfasts, smoothies and snacks, main meals and desserts, as...

The Gentle Parenting Book How to Raise Calmer, Happier Children from Birth to Seven by Sarah Ockwell-Smith

The Gentle Parenting Book How to Raise Calmer, Happier Children from Birth to Seven
Sarah Ockwell-Smith
For too long, parenting has been viewed as a battle. The Gentle Parenting Book offers a much-needed balanced approach to raising happy, confident and respectful children

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back) by Mike Weeks

Un-Train Your Brain A Formula for Freedom (from the Neurons That Hold You Back)
Mike Weeks
Un-train Your Brain is an adventurous guide to freedom from the neurons that hold you back. It will enable you to choose how you feel and experience each moment, transforming...

Fat is A Feminist Issue by Susie Orbach

Fat is A Feminist Issue
Susie Orbach
With an increasingly dominant diet industry, this anti-diet book is helpful to women who love their own body and face the demands of 21st-century living with confidence. This is the...

The Month Before's Featured Books

Cook. Nourish. Glow. by Amelia Freer

Cook. Nourish. Glow.
Amelia Freer
Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Many of us...

Seriously Good Gluten-Free Cooking In Association with Coeliac UK by

Seriously Good Gluten-Free Cooking In Association with Coeliac UK

Phil Vickery believes that he can revolutionise the notoriously restrictive gluten-free diet. Using his Michelin-starred cooking talents and his nurturing of simple, honest ingredients, Phil has created over 150 recipes...

Mindfulness for Women Declutter Your Mind, Simplify Your Life, Find Time to 'Be' by Claire Irvin, Vidyamala Burch

Mindfulness for Women Declutter Your Mind, Simplify Your Life, Find Time to 'Be'
Claire Irvin, Vidyamala Burch
A book and CD/audio download package which offers the perfect introduction to mindfulness meditation for time-pressed women who want an accessible way in to the benefits of mindfulness.

Deliciously Ella Every Day Simple Recipes and Fantastic Food for a Healthy Way of Life by Ella Woodward

Deliciously Ella Every Day Simple Recipes and Fantastic Food for a Healthy Way of Life
Ella Woodward
Created with busy people in mind, Deliciously Ella Every Day features more than 100 easy, healthy plant-based recipes designed to fit into today's hectic lifestyles. Featuring the top ten rules...

Work with Me How Gender Intelligence Can Help You Succeed at Work and in Life by John Gray, Barbara Annis

Work with Me How Gender Intelligence Can Help You Succeed at Work and in Life
John Gray, Barbara Annis
A compelling, fascinating, and above-all, practical book which will do for men and women's relationships in the workplace what Men Are from Mars, Women Are from Venus did for...

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Read, Learn, Improve

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leaping lady

We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

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