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Read Extract Free Lifestyle and Health Book or Novel Online - as well as Sports and Suspense

     
Lifestyle and Health

Lifestyle & Health

There are always things we’d like to change in our lives. Physically, emotionally, spiritually. These are the books that help to point the way.

Mind Over Fatter
Anna Richardson
For despairing yo-yo dieters everywhere, an approach to weight loss that promises the break the dieting/weight-gain cycle forever. Anna Richardson found the one thing to help her keep the weight off was self-hypnosis, in Mind over Fatter she outlines her...
Format: Paperback - Released: 01/01/2015
     

Deliciously Ella
Ella Woodward
From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to...
Format: Hardback - Released: 22/01/2015
     

The Sugar Impact Diet
JJ Virgin
How to find the hidden sugars in your food – the sugars that can stop you losing weight on your diet. Learn about these hidden sugars lurking in even seemingly healthy food like wholemeal bread and milk and find out...
Format: Paperback - Released: 04/11/2014
     

Juice The Ultimate Guide to Juicing for Health, Beauty and Wellbeing
Liz Earle
Make your own juices to gain the maximum health benefits, Liz Earle shares her favourite recipes, extolling their value for your health as well as keeping on top of weight gain. Juices give Liz Earle increased vitality, beautiful skin and...
Format: Paperback - Released: 08/01/2015
     

Quick and Easy Low Calorie Cookbook 100 Recipes, All 100 Calories, 200 Calories or 300 Calories
Heather Thomas
Looking for low-calorie meal plans to fit in with your diet? Then checkout Heather Thomas’s low calorie recipes based around 100, 200 and 300 calorie meals. Low in fat, low to medium on the GI scale this is food that...
Format: Hardback - Released: 08/01/2015
     

Healthy Eating to Reduce the Risk of Dementia 100 Fantastic Recipes Based on Year of Detailed Research in Association with the Waterloo Foundation
Margaret Rayman, Katie Sharpe, Vanessa Ridland
Even in mid-life it’s not too late to change your diet to lessen dementia risk, this guide to healthy eating concentrates on the food that are thought to provide some protection against dementia. You’ll find a good range of recipes...
Format: Paperback - Released: 15/01/2015
     

Gut Gastronomy Revolutionise Your Eating to Create Great Health
Vicki Edgson, Adam Palmer
Not the cheapest book, but for your money you get a thorough and inspiring guide showing how to transform your eating habits and feel the benefit in weight loss, greater health and energy, a new you indeed. From the team...
Format: Hardback - Released: 15/01/2015
     

Good Housekeeping Calorie Counter Cookbook Calorie-Clever Cooking Made Easy
Good Housekeeping Institute
A good basic cookbook for dieters wanting to keep a rigorous check on their calorie intake, it includes a full range of recipes for sweet and savoury dishes allowing you to construct meals that satisfy but that come within 300,400...
Format: Paperback - Released: 06/11/2014
     

Man v Fat
Andrew Shanahan
Men fare badly when they come to look for a diet book, they don’t all want to look like muscle man and many mainstream diets often don’t take a male perpective so Andrew Shanahan (who used to be fat) started...
Format: Paperback - Released: 01/01/2015
     

The Dukan Diet 2 - the 7 Steps
Dr Pierre Dukan
A new, easier to follow version of the Dukan diet, the weight-loss promise stays the same but the new seven-day eating-plan means you can lose weight at your own pace. And – once you have achieved your goal the consolidation...
Format: Paperback - Released: 01/01/2015
     

Complete Detox Workbook 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life
Christina Scott-Moncrieff
Christina Scott-Moncrieff’s detox plans are designed to fit into your lifestyle, with anything from a weekend detox or a month long plan, you are promised maximum health and well-being, the ideal way to rid your body of harmful chemicals. Like for...
Format: Paperback - Released: 08/01/2015
     

Honestly Healthy Cleanse
Natasha Corrett
A guide to eating for health that provides a range of vegetarian cleansing diets presenting everything from a weekend cleanse to a 30-day plan to overhaul your eating habits. Natasha Corrett is a chef who wanting to address her own...
Format: Hardback - Released: 01/01/2015
     

Hunger Type Diet
Lowri Turner
What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and...
Format: Paperback - Released: 15/01/2015
     

Supercharged Juices & Smoothies
Christine Bailey
Taking juicing to a whole new level with nutrient-packed, health-boosting ingredients, this book uses an array of foods including sea vegetables, herbs, teas, supplements and tinctures to help you supercharge your health. Using extra boosters in juices and smoothies is...
Format: Paperback - Released: 15/01/2015
     

Thrive The Third Metric to Redefining Success and Creating a Happier Life
Arianna Huffington
In Thrive, Arianna Huffington, the co-founder and editor-in-chief of the Huffington Post and one of the most influential women in the world, has written a passionate call to arms, looking to redefine what it means to be successful in today's...
Format: Paperback - Released: 01/01/2015
     

You are Your Own Gym The Bible of Bodyweight Exercises
Mark Lauren
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get...
Format: Paperback - Released: 08/01/2015
     

The Women's Health Little Book of Exercises
Adam Campbell
The Women's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the...
Format: Paperback - Released: 01/01/2015
     

Women, Food and Desire Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
Alexandra Jamieson
Since her own personal breakthrough more than a decade ago, Alexandra Jamieson has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their...
Format: Paperback - Released: 15/01/2015
     

Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body
Jon Gabriel
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie...
Format: Paperback - Released: 06/01/2015
     

What are You Hungry for? The Chopra Solution to Permanent Weight Loss, Well-Being and Lightness of Soul
Deepak Chopra
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if we are actually hungry for...
Format: Paperback - Released: 08/01/2015
     

The Swift Diet Heal the Gut and Lose Weight Fast - Get a Flat Tummy in 28 Days!
Kathie Madonna Swift
The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power...
Format: Paperback - Released: 15/01/2015
     

The Sunshine Diet Get Some Sunshine into Your Life, Lose Weight and Feel Amazing - Over 120 Delicious Recipes
Shelina Permalloo
Shelina's life has been transformed since winning Masterchef, including television appearances, demos, food festival appearances and catering for private functions all over the world. Throughout all of these life-changing experiences, one signficant challenge for Shelina has been her weight. After...
Format: Paperback - Released: 01/01/2015
     

Inheritance How Our Genes Change Our Lives, and Our Lives Change Our Genes
Sharon Dr. Moalem
A groundbreaking book that will transform how we understand ourselves and our families by revealing that everything we thought we knew about genetics is wrong: * Your genes are not fixed; * the traits you inherit aren't unalterable; * the...
Format: Paperback - Released: 01/01/2015
     

A Great Day at the Office Maximise Your Energy and Get More Done More Easily
John Briffa
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier...
Format: Paperback - Released: 01/01/2015
     

Good Food Eat Well: Low-Sugar Recipes

Sugar can have a very harmful affect on our health and well being and Good Food: Low Sugar Recipes is your perfect companion to cutting harmful levels out of your diet whilst still eating delicious meals. With breakfasts, lunches, dinners...
Format: Paperback - Released: 01/01/2015
     

Good Food Eat Well: Low-Fat Feasts

If you like good food, but want to stay healthy or lose weight, try Good Food: Low-fat Feasts. Divided into Starters and Light Meals; Pasta, Rice and Noodles; Meat; Fish and Seafood; Veggie-friendly and Desserts, you're guaranteed to find a...
Format: Paperback - Released: 01/01/2015
     

Good Food Eat Well: Fasting Day Recipes

Reducing your calorie intake for a few days of a week has proven a simple and effective means of losing weight and maintaining a healthier lifestyle. Good Food: Fasting Day Recipes is packed full of easy and delicious recipes to...
Format: Paperback - Released: 01/01/2015
     

Good Food Eat Well: 14-Day Healthy Eating Diet

Cooking to improve your health and wellbeing but stuck for ideas? Good Food: 14-day Healthy Eating Diet is your simple guide to a healthier, happier and more energetic lifestyle. Within two weeks you can detox your body and provide it...
Format: Paperback - Released: 01/01/2015
     

Night School Wake Up to the Power of Sleep
Richard Wiseman
Almost a third of your whole life is spent asleep. Every night you close your eyes, become oblivious to your surroundings and waste hours flying, being chased or watching all your teeth fall out - and then you wake up....
Format: Paperback - Released: 15/01/2015
     

Mindfulness Diet Eat in the 'Now' and be the Perfect Weight for Life - With Mindfulness Practices and 70 Recipes
Dr. Patrizia Collard, Helen Stephenson
Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've...
Format: Paperback - Released: 05/01/2015
     

The Men's Health Little Book of Exercises
Adam Campbell
The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for torching fat and losing weight, shredding abs, and sculpting massive biceps, pecs, delts, glutes and more! With...
Format: Paperback - Released: 01/01/2015
     

The Low-Fodmap Diet Cookbook 150 Simple and Delicious Recipes to Relieve Symptoms of IBS, Crohn's Disease, Coeliac Disease and Other Digestive Disorders
Sue Shepherd
Being diagnosed with IBS shouldn't mean that you have to miss out on great food. In this book you'll find 150 mouthwatering recipes that will help you to beat IBS and still enjoy delicious meals. You will also find an...
Format: Paperback - Released: 08/01/2015
     

Eat. Nourish. Glow. 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
Amelia Freer
Nutritional therapist and healthy eating expert Amelia Freer dispatches fad diets to the distant past while guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first...
Format: Paperback - Released: 01/01/2015
     

Drink The Deadly Relationship Between Women and Alcohol
Ann Dowsett Johnston
The new face of risky drinking is female. The problem: a global epidemic of bingeing. The solution: a brave new approach to female recovery. This is my story, and it's particular. But I am not alone. Drinking problems challenge a...
Format: Paperback - Released: 01/01/2015
     

Davina's Five Weeks to Sugar-Free
Davina McCall
'Hi, my name is Davina, and I'm a sugar addict ...' Davina McCall loves a challenge. And giving up sugar has been her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick...
Format: Paperback - Released: 08/01/2015
     

Cut the Crap The No-Nonsense Plan for a Health Body and Mind ... Forever
Ruth Field
The Grit Doctor is one tough task-mistress ...First she instructed us to lace up our trainers in RUN FAT B!TCH RUN Then she told us to clear the clutter in GET YOUR SH!T TOGETHER Now she is ordering us to...
Format: Paperback - Released: 15/01/2015
     

Beat the Bloat Lose Your Belly for Good in Just One Month
Claire Young
Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't...
Format: Paperback - Released: 15/01/2015
     

13 Things Mentally Strong People Don't Do
Amy Morin
From Amy Morin, author of 13 Things Mentally Strong People Don't Do , the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a...
Format: Paperback - Released: 15/01/2015
     

The 3 Things That Will Change Your Destiny Today
Paul McKenna
Can your entire life change for the better in just a few hours? Paul McKenna Ph.D. has helped people from all walks of life and helped them to change their lives for the better. He has investigated nearly every method...
Format: Paperback - Released: 01/01/2015
     

Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
David Perlmutter
Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains...
Format: Paperback - Released: 07/01/2016
     

The Virtues of the Table How to Eat and Think
Julian Baggini
How we eat, farm and shop for food is not only a matter of taste. Our choices regarding what we eat involve every essential aspect of our human nature: the animal, the sensuous, the social, the cultural, the creative, the...
Format: Paperback - Released: 01/01/2015
     

The Weight Escape Stop Fad Dieting, Start Losing Weight and Reshape Your Life Using Cutting-Edge Psychology
Joseph Ciarrochi, Dr. Russ Harris, Ann Bailey
Today's the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and...
Format: Paperback - Released: 08/01/2015
     

Happiness A Guide to Developing Life's Most Important Skill
Matthieu Ricard
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed....
Format: Paperback - Released: 01/01/2015
     

The Organized Mind Thinking Straight in the Age of Information Overload
Daniel J. Levitin
Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times bestselling book The Organized Mind. The Organized Mind is smart, important, and as always, exquisitely written . (Daniel Gilbert, Harvard University, author...
Format: Hardback - Released: 29/01/2015
     

French Women Don't Get Facelifts Aging with Attitude
Mireille Guiliano
Mireille shares the secrets and strategies of aging with attitude and joy, offering personal anecdotes while divulging French women's most guarded secrets about looking and feeling great. With her signature blend of wit, no-nonsense advice and storytelling flair she addresses...
Format: Paperback - Released: 01/01/2015
     

Food Unwrapped
Daniel Tapper
Have you ever wondered why tiger prawns are so large? Or what 'formed ham' really is? Or even what, exactly, goes into a seafood stick? Food Unwrapped is the hit Channel 4 television series that gives us the information we...
Format: Paperback - Released: 29/01/2015
     

The Burn
Haylie Pomroy
Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or...
Format: Paperback - Released: 01/01/2015
     

Be Body Beautiful How to Lose Weight, Feel Great and Transform Your Body
Lucy Mecklenburgh
The Only Way is Essex star Lucy Mecklenburgh is currently wowing the nation in Saturday night primetime BBC1 show Tumble (with 4 million viewers) and is constantly all over the newspapers and magazines because of her incredible body. Now Lucy...
Format: Paperback - Released: 01/01/2015
     


Read, Learn, Improve

________________________

 

leaping lady


We all need a little direction sometimes and this section is crammed full of great ideas for ways of improving your outlook, in all aspects of your wellbeing. Help from the shelf. From tips for good nutrition and taking care of your body (Optimism: Reflections on a Life of Action by Bob Brown) to coping with all the emotional situations in life, relationships, bereavements, stress, depression (Mind Whispering: A New Map to Freedom from Self-defeating Emotional Habits by Tara Bennett-Goleman). Discover the potential you have for being the ‘you’ you’ve always wanted to be or the ‘you’ you had no idea was in there.

 

Take a look at our monthly recommendations to find exactly what you’re looking for. Bear in mind though (and even ‘body and spirit’ too …), that just ‘reading’ them may not be enough. There’ll be homework!

citrus


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Last Month's Featured Books
The Month Before's Featured Books 


The 12 Minute Weight-Loss Plan High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss
Michael Spira
The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with...
 
 
 


The Diabetes Cure
Alexa Fleckenstein
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes...
 
 
 


Meeting Your Match Navigating the Minefield of Online Dating
Daisy Buchanan
This dating book for the digital age is a mix of humour, frank advice and real information, with a healthy touch of irreverence. Aimed at 20-30s females, it details the...
 
 
 


The Slim Solution
Karl Henry
By following THE SLIM SOLUTION 30-day plan you will: Seize the day! Realise that now is the time to make changes that will last for LIFE Lose weight and gain...
 
 
 


Stop Smoking With CBT The Most Powerful Way to Beat Your Addiction
Max Pemberton
Cognitive behavioural therapy is widely recognised as the most effective treatment for overcoming addiction. And now, for the first time, Stop Smoking with CBT draws explicitly on this set of...
 
 
 


The Every Other Day Diet
Krista Varady, Bill Gottlieb
Lose weight without giving up the foods you love with the Every Other Day Diet. Featured on BBCs Horizon: Eat, Fast and Live Longer this diet programme could not be...
 
 
 


The Best Exercise Plan for You! The Top 30 Fitness Programmes
Esme Floyd
Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises...
 
 
 

The Month Before's Featured Books


Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits
Tara Bennett-Goleman
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can...
 
 
 


Lateral Thinking An Introduction
Edward De Bono
Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono's original portrayal of what lateral thinking is,...
 
 
 


Optimism Reflections on a Life of Action
Bob Brown
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a...
 
 
 


Unthink And How to Harness the Power of Your Unconscious
Chris Paley
Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms and other cues you don't realise...
 
 
 


The Carnivore's Manifesto Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins, Mike Edison
We have evoled as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to...
 
 
 


The Hairy Dieters: Good Eating
Hairy Bikers, Dave Myers, Si King
Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si...
 
 
 


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