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Read the opening extract of the brand new Kevin Sampson book before its publication on 07/08/2014






Read Extract Free Lifestyle and Health Book or Novel Online - as well as Sports and Suspense

     
Lifestyle and Health

Lifestyle & Health

Books to help you make the most of your life...

Books of the Month


The Art of Eating Well
Jasmine Hemsley, Melissa Hemsley
July 2014 Food and Drink Book of the Month. Healthy eating for life – Jasmine and Melissa Hemsley’s aim is to wean readers off grain, gluten and refined sugars and through their recipes...
Format: Hardback - Released: 19/06/2014
     

Other Featured Books this Month


Atkins for Life
Robert C., M.D. Atkins
'The slimming craze that's sweeping the planet' The Sun Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is...
Format: Paperback - Released: 03/07/2014
     

Get Up! Why Your Chair is Killing You and What You Can Do About it
James A. Levine
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary...
Format: Paperback - Released: 26/08/2014
     

Sugar Counter How to Shop without Sugar
Angela Dowden
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new year, new you' fad diets - the danger of this...
Format: Paperback - Released: 28/07/2014
     

The Complete A to Z Dictionary of Dreams Be Your Own Dream Expert
Ian Wallace
If you've ever woken up thinking 'What was that about?' This fascinating dream dictionary with over 12,000 definitions will explain everything and help you become your own dream expert. Written by highly respected Dream Psychologist Ian Wallace, this comprehensive guide...
Format: Paperback - Released: 05/06/2014
     

Stop Overeating The 28-day Plan to End Emotional Eating
Dr. Jane McCartney
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book,...
Format: Paperback - Released: 05/06/2014
     


If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Lifestyle & Health category could be perfect for you.

leaping lady


We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
 
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!

citrus


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Last Month's Featured Books
The Month Before's Featured Books 


Eat Your Way to Lower Cholesterol Delicious Recipes to Reduce Your Cholesterol by Up to 20% in Under Three Months
Ian Marber, Laura Corr, Sarah Schenker
The fact is that 60 per cent of Britons have unhealthy cholesterol levels - a key factor in developing heart disease, which claims three times more lives than breast cancer...
 
 
 


The Fast Metabolism Diet Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Haylie Pomroy
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet...
 
 
 


Wheat Belly Lose the Wheat, Lose the Weight and Find Your Path Back to Health
William Davis
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. .
 
 
 


Your Life - Train for it
Bear Grylls
Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart...
 
 
 


Zen Doodle Mandala
Carolyn Scrace
Zen Doodling not only releases creativity, the repetitive nature of the designs focus one’s mind and encourages a sense of inner calm and tranquillity, thereby aiding meditation. This book is...
 
 
 


Zen Doodling
Carolyn Scrace
Zen doodlers come in many different guises; some hide their passion for zen doodling under a bushel whilst others are happy to tell the world. But, if you're new to...
 
 
 

The Month Before's Featured Books


The Pop-up Gym
Jon Denoris
Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried...
 
 
 


Diet SOS Life Changing Tips for Long-term Weight Loss Success
Lisa Fitzpatrick
At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable...
 
 
 


The Mount Athos Diet The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
Richard Storey, Sue Todd, Lottie Storey
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets...
 
 
 


Swim, Bike, Run Our Triathlon Story
Alistair Brownlee, Jonathan Brownlee
Swim, Bike, Run - The ultimate guide to triathlon by Olympics heroes Alistair and Jonathan Brownlee A Number One Bestseller. This is the story of how two skinny lads from...
 
 
 


See ALL Featured Books, with Opening Extracts, in this category 

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