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Read the opening extract of the brand new Nina Stibbe book before its publication on 28/08/2014















Read Extract Free Lifestyle and Health Book or Novel Online - as well as Sports and Suspense

     
Lifestyle and Health

Lifestyle & Health

Books to help you make the most of your life...

The Carnivore's Manifesto Eating Well, Eating Responsibly, and Eating Meat
Patrick Martins, Mike Edison
We have evoled as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and...
Format: Hardback - Released: 28/08/2014
     

The Cancer Chronicles Unlocking Medicine's Deepest Mystery
George Johnson
When the woman he loved was diagnosed with a metastatic cancer, science-writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he...
Format: Paperback - Released: 28/08/2014
     

Unthink And How to Harness the Power of Your Unconscious
Chris Paley
Your life is dominated by your unconscious mind: by thoughts you're unaware of and movements you don't realise you are making. Words, colours, mannerisms and other cues you don't realise are affecting you, change what you think. The confidence you...
Format: Hardback - Released: 14/08/2014
     

Optimism Reflections on a Life of Action
Bob Brown
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our...
Format: Hardback - Released: 20/11/2014
     

Lateral Thinking An Introduction
Edward De Bono
Why do some people always seem to have new ideas while others of equal intelligence never do? Lateral Thinking is Edward de Bono's original portrayal of what lateral thinking is, how it works and how to use it to develop...
Format: Paperback - Released: 07/08/2014
     

Mind Whispering A New Map to Freedom from Self-defeating Emotional Habits
Tara Bennett-Goleman
The aim of Mind Whispering is to transform us into more fully integrated human beings - mentally, emotionally and interpersonally. By using the practical techniques within it, our minds can be more free, our perceptions more true, our responses more...
Format: Paperback - Released: 07/08/2014
     


If you feel like a bit of a makeover is in order, but know that quick fixes never work, then our new Lifestyle & Health category could be perfect for you.

leaping lady


We have a selection of books that will give you the knowledge to make changes to your life physically, intellectually, and emotionally.
 
From books on better backs to coping better with relationship break ups all the books can help in some way, but please don’t expect any quick fixes or miracle cures!

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Last Month's Featured Books
The Month Before's Featured Books 


Stop Overeating The 28-day Plan to End Emotional Eating
Dr. Jane McCartney
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we...
 
 
 


The Art of Eating Well
Jasmine Hemsley, Melissa Hemsley
July 2014 Food and Drink Book of the Month. Healthy eating for life – Jasmine and Melissa Hemsley’s aim is to wean readers...
 
 
 


The Complete A to Z Dictionary of Dreams Be Your Own Dream Expert
Ian Wallace
If you've ever woken up thinking 'What was that about?' This fascinating dream dictionary with over 12,000 definitions will explain everything and help you become your own dream expert. Written...
 
 
 


Sugar Counter How to Shop without Sugar
Angela Dowden
Everyone's talking about sugar - and how we can eat less of it. Low sugar diets have been everywhere in January 2014, but this time it's about more than 'new...
 
 
 


Get Up! Why Your Chair is Killing You and What You Can Do About it
James A. Levine
That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences...
 
 
 


Atkins for Life
Robert C., M.D. Atkins
'The slimming craze that's sweeping the planet' The Sun Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned...
 
 
 

The Month Before's Featured Books


Eat Your Way to Lower Cholesterol Delicious Recipes to Reduce Your Cholesterol by Up to 20% in Under Three Months
Ian Marber, Laura Corr, Sarah Schenker
The fact is that 60 per cent of Britons have unhealthy cholesterol levels - a key factor in developing heart disease, which claims three times more lives than breast cancer...
 
 
 


The Fast Metabolism Diet Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight
Haylie Pomroy
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet...
 
 
 


Wheat Belly Lose the Wheat, Lose the Weight and Find Your Path Back to Health
William Davis
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. .
 
 
 


Your Life - Train for it
Bear Grylls
Bear Grylls is fitter, stronger and more ready than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the beating heart...
 
 
 


Zen Doodle Mandala
Carolyn Scrace
Zen Doodling not only releases creativity, the repetitive nature of the designs focus one’s mind and encourages a sense of inner calm and tranquillity, thereby aiding meditation. This book is...
 
 
 


Zen Doodling
Carolyn Scrace
Zen doodlers come in many different guises; some hide their passion for zen doodling under a bushel whilst others are happy to tell the world. But, if you're new to...
 
 
 


See ALL Featured Books, with Opening Extracts, in this category 

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