Making Habits, Breaking Habits How to Make Changes That Stick
£9.99 saving £2.00 (20%)
Please login (or signup) to download the extract
You will need to Sign Up or Login before you can download a book extract.
To Sign Up all you need to do is give us your email address and a password and let us know the types of books you like. Thank you.
Sue Baker's view...
Knowing how you mind works will give you the edge over breaking bad habits, The psychologist Jeremy Dean gives you the tools to change bad habits to good. A useful book, as well as a “good read”, he shares the results of some fascinating studies into why we get into bad habits, how our brain has an auto-pilot and how we have to be wily and persistent in make the change.
Like for Like Reading
The Power of Habit, Charles Duhigg
The (Honest) Truth about Dishonesty, Dan Ariely
Making Habits, Breaking Habits How to Make Changes That Stick by Jeremy Dean
Habits are more powerful than your will - if you know how to make them work for you. Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You're asked to tie the strings together, but you can't reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot - ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us - we can steer them.
Reviews'Sensible and very readable... by far the most useful of [the] New You offerings'
About the Author
Publication date3rd January 2013
More books by Jeremy Dean
Author 'Like for Like'
Author's Facebook Latest
CategoriesAssertiveness, motivation & self-esteem
It is a website dedicated to those who adore reading It really is a one stop shop for book lovers. Love it!Edel Waugh
As for why I'd recommend Lovereading, it's simple - it's a great place to get information and reviews about new books!Margaret Freeman
It's information about new books so, for a book lover like me, what's not to like!Joan Hill
Lovereading does a stella job in promoting both new and established authors.Iris Clements
Lovereading is an amazing place to be, the website is wonderful and to me if I'm sad I'll go here and it cheers me up!Sophia Upton
Hooked on books? Give Lovereading a go - for the chance to discover brilliant books, and to see why our members love it so.Claire Hill
Lovereading tells me about new books before they hit the shelves, lets me find other authors I may like and has great prize draws!Sheila Dale
The selections are so varied and the reader reviews are so helpful. A fantastic website for those who love books.Ann Quintilla