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Read the opening extract of the brand new Gregg Hurwitz book before its publication on 25/09/2014







     
Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair


Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health

Linda Blair


Lifestyle & Health   
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Selected by our Editorial Experts

Sue Baker's view...

By making simple changes to your life you can improve your health and conquer stress. So many things can affect your health from - insomnia, to the food we eat, lack of exercise and poor relationships. Stay Calm, Stay Healthy will advice and guide on what you need to do to regain control over your mind and body.

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Self-Help for Your Nerves: Learn to Relax and Enjoy Life again by Overcoming Stress and Fear, Claire Weekes
Healing without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression, David Servan-Schreiber



Who are our Editorial Experts ? 

Synopsis

Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair

There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.


About the Author

Consultant Editor Linda Blair is a clinical psychologist. She writes a weekly column in the Daily Mail and appears on TV.


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Book info
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Format
Paperback
256 pages

Author
Linda Blair

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Author's Website
www.lindablair.co.uk


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Publisher
Reader's Digest

Publication date
26th November 2012


ISBN
9781780201405
 


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