Read the opening extract of the brand new Elly Griffiths book before its publication on 22/10/2015
Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health
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By making simple changes to your life you can improve your health and conquer stress. So many things can affect your health from - insomnia, to the food we eat, lack of exercise and poor relationships. Stay Calm, Stay Healthy will advice and guide on what you need to do to regain control over your mind and body.
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Stay Calm Stay Healthy Defend Yourself Against Stress and Improve Your Health by Linda Blair
There is nothing worse than feeling that your life is out of control, and few things are more damaging to your health. Chronic stress is linked to almost every disorder, major or minor, from heart attack, cancer and stroke to psoriasis. Explore the links between food and mood; learn how to deal with the things life throws at all of us, from legal hassles to family life, and find out where to turn when problems arise that you can't solve on your own.