The Fatigue Solution : Increase Your Energy in Eight Easy Steps by Eva Cwynar, Sharyn Kolberg
Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue. It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions.
Step 1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue).
Step 2: Get your gut in shape by ridding the toxins that drain you of energy.
Step 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced.
Step 4: Supercharge your sexuality and release endorphins that will rev up your metabolism.
Step 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day.
Step 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently.
Step 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age.
Step 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue.
This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy. Dr Eva Cwynar (pronounced queen-R ), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.
‘Dr Cwynar empowers you to take charge of your health and gives you the information and tools to make a difference ... No matter how hectic or demanding your lifestyle you don’t have to settle for feeling bad.’ – Desperate Housewives actress Felicity Huffman in the foreword
About the Author
Dr Eva Cwynar, MD, is an endocrinologist, metabolic medicine specialist and internist practicing in Beverly Hills, CA. Dr. Cwynar provides medical care that includes state-of-the-art testing for fatigue, metabolism, weight loss, and anti-aging. Her clients include both high-profile celebrities and everyday people. Dr Cwynar is on faculty at Cedars-Sinai Medical Center in Los Angeles, serves as an assistant clinical professor of medicine at UCLA, and is world-renowned for her expertise in bio-identical hormone replacement, menopause and 'male' menopause, thyroid function, weight loss and overcoming fatigue. She has received numerous honours and awards. www.dreva.com
Author photo © Dax Litt
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