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Read the opening extract of the brand new Christopher Bowden book before its publication on 23/10/2014








     
Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan


Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days

James Duigan

Part of the 'Clean & Lean Series' Series
Lifestyle & Health   
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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots. Click here to see the Clean & Lean Cookbook by the same author.



Synopsis

Clean & Lean Flat Tummy Fast! The Healthy Way to a Totally Toned Tummy in 14 Days by James Duigan

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.


Reviews

'Nobody can get a stomach as flat as James can!'
from the foreword by Rosie Huntingdon-Whiteley




About the Author

James Duigan runs Bodyism, an exclusive gym in London, and is one of the top personal trainers in the world. He has been transforming bodies and changing lives around the world with incredible success for the past ten years and has a unique ability to get people looking and feeling amazing. His many celebrity clients include Rosie Huntington-Whiteley, Hugh Grant and Elle Macpherson, who says of James: ‘There is simply no one better in the world.’


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Book info
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Format
Paperback
160 pages

Author
James Duigan

More books by James Duigan


Author's Website
www.bodyism.com/



Publisher
Kyle Cathie an imprint of Kyle Books

Publication date
1st January 2011


ISBN
9781856269872
 


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