Sue Baker's view...

This is a guide to healthy eating, no diet plans but how to become aware of your self-image, eating habits. Tiffiny Hall shows how to kick the bad habits, improve the self-image and become your own Weightloss Warrior. She provides recipes, advice and weight loss strategies to keep you on target.

Synopsis

Weightloss Warrior is a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you. This full-colour book will entice even reluctant readers to take up the challenge and win the battle within.

About the Author

Tiffiny Hall is a fifth Dan black belt Taekwondo instructor with a 'health ninja' segment on The Circle and is a popular, high-profile fitness guru. She was 'Angel' on Gladiators and has written a weekly column for Herald Sun. (Yes, she can really write! She has a Bachelor or Arts/Media and Communications from Melbourne University and completed her Diploma of Modern Languages in Paris at the UN Centre International des Etudes Pedagogic). More books by this author Author 'Like for Like' recommendation