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“Trainer to the Stars”, Donna Aston presents readers with some key lifestyle changes to lose weight and tone up. Aiming to clarify the issues of both metabolism and nutrition she gives advice on how to change, flexible menu planners for transforming your eating habits and ways to tone the body.

Synopsis

Looking to go to diet rehab? Need to understand what makes you 'tick'? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition forever. Learn what you need to do to lose weight and tone up now. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn't get. Donna's expert advice is presented in a common sense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you'll need. Finally, the advice we've all been waiting for. With endorsements from celebrities such as Simon Cowell, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self. Donna has revolutionised my eating habits. My immune system is stronger and I feel much more able to cope with my punishing schedule . (Simon Cowell, TV producer and entrepreneur).

About the Author

A certified fitness trainer with her own academy, Donna Aston is a specialist in performance nutrition. A popular media personality, she's authored five books and is a regular contributor to A Current Affair and the Herald Sun. Having started out as an overweight teenager, Donna became the first Australian to earn IFBB professional status and has worked privately in Australia, Europe and the US. Her passion for raising the bar in Australian health and fitness is as well known as her no-nonsense approach!   Author photo © Ken Pryor More books by this author Author 'Like for Like' recommendation