10% off all books and free delivery over £40
Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.

Superfoods from the Garden Grow it, Cook it, and Achieve the Best Health Ever

View All Editions

The selected edition of this book is not available to buy right now.
Add To Wishlist
Write A Review

About

Superfoods from the Garden Grow it, Cook it, and Achieve the Best Health Ever Synopsis

Superfoods from the Garden is the latest - and most important - book by Michael van Straten, the best-selling author and one of the most respected names in the world of complementary medicine and natural health care. A lifelong believer that good health comes first and foremost from the food you eat, here Michael brings together his three passions - spreading the word on good health the natural way, organic gardening and producing fantastic meals from freshly harvested food. With chapters devoted to each fruit and vegetable family, Michael begins by detailing the different health benefits of each food - for example, did you know that a generous serving of fresh peas supplies all the vitamin B1 you need for a day, or that leeks have a strong antibacterial effect and offer protection against stomach cancer? Once you have decided which crops to grow, Michael explains how to cultivate and nurture your plants. As a dedicated organic gardener, Michael offers tips, techniques and shortcuts to help you to achieve the best harvest ever. Finally, each chapter concludes with a collection of recipes, all devised to capture the goodness of the ingredients.

About This Edition

ISBN: 9781907563140
Publication date: 24th March 2011
Author: Michael Van Straten
Publisher: CICO Books an imprint of Ryland, Peters & Small Ltd
Format: Paperback
Primary Genre Health & Fitness
Other Genres:

Author

You Might Also Like...

You Can Have a Better Period

Le'Nise Brothers

Paperback

In Stock

£13.49 £14.99

The Happy Menopause

Jackie Lynch

Paperback

In Stock

£11.69 £12.99

The Hypnotic Gastric Band

Paul McKenna

Paperback

In Stock

£15.29 £16.99

The Little Book of Mindfulness

Dr Patrizia Collard

Paperback

In Stock

£8.09 £8.99

Going Solo

Eric Klinenberg

Paperback

In Stock

£8.09 £8.99