Lean in 15: the Shape Plan 15 Minute Meals with Workouts to Build a Strong, Lean Body Synopsis
Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration Harper's Bazaar
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About Joe Wicks
Joe Wicks, aka The Body Coach, has helped tens of thousands people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.
