Juice Cleanse. Heal. Revitalize: 100 Nourishing Recipes and Simple Juice Fasts Synopsis
Model-turned-nutritionist Rosemary Ferguson firmly believes that what you put into your body should fulfill and fuel you. As a working mum, she also knows how hard it is to fit a diet plan into everyday life. Juices and smoothies are one of the easiest ways that Rosemary packs vital health-boosting nutrients into her busy life and into the schedules of her clients. Rosemary's recipes fight colds and bugs, beat fatigue, lack of energy, stress, insomnia, irregular hormones and a range of skin conditions, gut health and anti-inflammatory ingredients. By simply consuming the right natural, easy-to-find ingredients, you will change the way you look and feel. Incorporate Rosemary's recipes into your life at breakfast, as a mid-morning snack or post-workout boost. Rosemary also shares her 1-day detox to cleanse and recharge or try her 2 - and 3 - day plans to tackle your health head-on and revitalising your health from the inside out.
'Rose and her juices have been my saviour for years and now this brilliant book means everyone else can benefit too.' -- Kate Moss
'Rose's health always shines from the inside out' -- Stella McCartney
'Rosemary inspires us to heal, strengthen and balance our health and our lives with every one of her deliciously nutritious recipes and her simple approach to leading a better life.' -- Calgary Avansino Vogue Magazine
'Rose is the epitome of beauty and health. Her Tumeric Dream is my favorite of the juices. It really reboots my system.' -- Sam Taylor-Wood
Author
About Rosemary Ferguson
Rosemary Ferguson comes from a family of homeopaths - her grandmother opened one of the first health food shops in the country. From the age of 18, she modelled and walked the catwalk for Chanel, Versace, Prada, Dior, McQueen, Dolce & Gabanna, Miu Miu and Vogue. The rigours of modelling and bringing up healthy, happy children lead Rosemary to question the nutritional value of food. After years of experimentation on herself, family and friends, Rosemary qualified from The College of Naturopathic Medicine and launched her nutritional consultancy. She has a clinic on Harley Street, London, and works in Oxfordshire and Gloucestershire areas. She is a mum of three and is married to Jake Chapman.
