Most people know that exercise is good for them but, for a variety of reasons, exercising is frequently viewed as a chore. This comprehensive look at over 30 top exercises and routines will help readers get started on a regime that they will enjoy and be able to sustain. An impartial guide, the book is designed to help readers decide which would be most suited to their personality, lifestyle and body type, and would best help them achieve their fitness goals. The format of all the exercises is described, including whether they should be done alone, in a group or with a trainer, the results they are supposed to achieve and how frequently the exercises should be undertaken. As well as outlining the history and general philosophy behind each plan, the author also highlights their pros and cons, including any health concerns.
| ISBN: | 9781780975726 |
| Publication date: | 3rd December 2015 |
| Author: | Esme Floyd |
| Publisher: | Carlton Books Ltd |
| Format: | Paperback |
| Primary Genre | Lifestyle, Hobbies and Leisure |
