Susan Albers

Susan Albers, PsyD, is a licensed psychologist who specializes in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver. Albers is author of Eating Mindfully, Eat, Drink, and Be Mindful, Mindful Eating 101, and 50 Ways to Soothe Yourself without Food. Her work has been quoted in O, the Oprah Magazine, Family Circle, Self, and the Wall Street Journal. She conducts mindful eating workshops nationally and internationally.

But I Deserve This Chocolate! The Fifty Most Common Diet-derailing Excuses and How to Outwit Them Susan Albers Targets the fifty most common self-sabotaging thoughts and habits. This title explains the mentality behind a particular excuse and offers readers a mindfulness exercise for rerouting the thought into a more positive mentality toward oneself and food. Format: Paperback - Released: 05/01/2012 Lovereading Price: £7.49 - Saving £2.50 (25%)