Sam McGrath

Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and has been running the selection course for the crack Parachute Regiment for the last three years. In his spare time he organises the Para 10 – a charity 10 mile race which anyone can enter as long as they are prepared to run in combat boots and carrying a rucksack. This year he also completed the Bob Graham Round for Help for Heroes – an endurance challenge climbing 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles – and all in 24 hours.

The Para Fitness Flick Book Sam McGrath The Para Fitness Guide Flick Book is a handy pocket-sized guide to keeping fit that will help keep your New Year resolutions on track. So for those of us who can't afford a personal fitness expert - that's probably most... Format: Paperback - Released: 10/12/2011 Lovereading Price: £5.24 - Saving £1.75 (25%)

The Para Fitness Guide Sam McGrath What better way to start the new year than to get fighting fit? Few of us have the willpower to get fit and lose weight on our own. What's needed is a military instructor watching over our exercise programme helping... Format: Paperback - Released: 06/12/2010 Lovereading Price: £9.74 - Saving £3.25 (25%)