LoveReading Says
July 2014 Food and Drink Book of the Month.
Healthy eating for life – Jasmine and Melissa Hemsley’s aim is to wean readers off grain, gluten and refined sugars and through their recipes show how eating well will completely change anyone’s approach to food and well-being. There are 150 well-chosen recipes to act as a foundation for this new way of eating and living.
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The Art of Eating Well Synopsis
The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way to you eat leaving you energized, healthy, slimmer and strong.
About This Edition
About Jasmine Hemsley, Melissa Hemsley
Jasmine and Melissa Hemsley established their family food business, Hemsley + Hemsley in 2010, supplying homemade, wholesome and nutrient-filled food to private clients, including celebrities, who want to live healthier and more energised lives. They are food writers for Vogue and SousStyle and contribute regularly to newspapers and magazines including the Guardian Cook magazine.
Author photo © Nick Hopper
More About Jasmine Hemsley, Melissa Hemsley
